Nutrition Breakdown

Tea Zone Bakery and Cafe Calories — Lowest to Highest

Browse calorie values for Tea Zone Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

608 kcal

40 / 40 items resolved USDA database: 26 Estimated: 14

Lowest Calorie Items at Tea Zone Bakery and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Cake cakes USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Bubble Tea beverages Estimated 10 kcal
4 Porridge in Water foods and etc. Estimated 10 kcal
5 Spicy Seafood Lunch Box lunch boxes USDA 15 kcal
6 Corn Stick breads USDA 61 kcal
7 Mocha Cake cakes USDA 64 kcal
8 Small Pack of Macarons breads USDA 79 kcal
9 Kastutera breads USDA 97 kcal
10 Chicken Teriyaki Lunch Box lunch boxes USDA 126 kcal
11 Tofu Teriyaki Lunch Box lunch boxes USDA 126 kcal
12 Bulgogi Lunch Box lunch boxes USDA 131 kcal
13 Sweet Rice Donut breads USDA 139 kcal
14 Spicy Pork Bulgogi Lunch Box lunch boxes USDA 144 kcal
15 Iced Coffee beverages Estimated 150 kcal
16 Udon with Salad foods and etc. Estimated 180 kcal
17 Sweet Potato Cake cakes USDA 191 kcal
18 Fresh Fruit Juice beverages Estimated 200 kcal
19 Muffin breads USDA 220 kcal
20 Sausage and Veggie Bread breads USDA 224 kcal
21 Sandwich Bread breads USDA 232 kcal
22 Chestnut Filling Bread breads USDA 245 kcal
23 Giant Bread breads USDA 265 kcal
24 Spicy Chicken Lunch Box lunch boxes USDA 270 kcal
25 Croquette and Rusk breads USDA 273 kcal
26 Mocca Roll Cake With Gift Box breads USDA 285 kcal
27 Roll Cake breads USDA 285 kcal
28 Smoothie beverages Estimated 320 kcal
29 Fresh Fruit Cake cakes USDA 324 kcal
30 Mammoth Bread breads USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 In 1

breads 608 kcal

Almond and Nuts Cake

breads 579 kcal

Butter Cream Bread

breads 397 kcal

Bingsoo

beverages 390 kcal

Canned Pop

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea Zone Bakery and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea Zone Bakery and Cafe items have calorie data?
Tea Zone Bakery and Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea Zone Bakery and Cafe?
The lightest item currently tracked is Green Tea Cake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea Zone Bakery and Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea Zone Bakery and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.