Nutrition Breakdown

Tea Talk Calories — Lowest to Highest

Browse calorie values for Tea Talk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 29 Estimated: 39

Lowest Calorie Items at Tea Talk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C8. Logan Ginger Tea tea talk special drinks USDA 1 kcal
2 T1. Blueberry Black/Green Tea fresh tea & juice Estimated 10 kcal
3 T3. Green Apple Black/Green Tea fresh tea & juice Estimated 10 kcal
4 T4. Green Orange & Lemon Black/Green Tea fresh tea & juice Estimated 10 kcal
5 T6. Honey Lime Green Tea fresh tea & juice Estimated 10 kcal
6 Q2. Jasmine Green Bubble Tea bubble tea USDA 13 kcal
7 C1. Tea Talk Coffee coffee & cocoa Estimated 25 kcal
8 C2. Hazelnut Coffee coffee & cocoa Estimated 40 kcal
9 Q1. Original Bubble Tea bubble tea USDA 55 kcal
10 Q3. Thai Bubble Tea bubble tea USDA 55 kcal
11 Q4. Taco Bubble Tea bubble tea USDA 55 kcal
12 Q5. Honey Duck Bubble Tea bubble tea USDA 55 kcal
13 Q6. Coffee Bubble Tea bubble tea USDA 55 kcal
14 Q7. Japanese Black Bubble Tea bubble tea USDA 55 kcal
15 C1. Black Sugar Milk tea talk special drinks USDA 59 kcal
16 C7. Longan Dose Tea tea talk special drinks USDA 60 kcal
17 U1. Pumpkin Congee With Tea Leaf Egg bubble tea USDA 60 kcal
18 T2. Passionfruit Black/Green Tea fresh tea & juice Estimated 75 kcal
19 C6. Green Tea Latte coffee & cocoa Estimated 90 kcal
20 B4. Stir-Fried Udon set b combination USDA 102 kcal
21 A5. Fish Fillet With Corn On Rice set a combination USDA 107 kcal
22 Q8. Red Bean Pudding Milk Tea bubble tea USDA 111 kcal
23 U3. Lo Mein With Pan-Fried Mushroom bubble tea USDA 121 kcal
24 A6. Duck Breast With Homemade Sauce On Rice set a combination USDA 123 kcal
25 C3. Banana Milk Shake tea talk special drinks USDA 125 kcal
26 C4. Green Orange Milk Shake tea talk special drinks USDA 125 kcal
27 A2. General Tso's Chicken On Rice set a combination USDA 129 kcal
28 B2. Homemade Beef Stew With Carrot On Rice set b combination USDA 132 kcal
29 B1. Homemade Spicy Sauce With Chicken/Beef/Fish On Rice set b combination USDA 133 kcal
30 T5. Plum Juice Black Tea fresh tea & juice Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C2. Pepper Milk Shake

tea talk special drinks 620 kcal

R3. Deep-Fried Chicken Wings

set b combination 430 kcal

R6. French Fries

set b combination 420 kcal

C5. Ice Cream On Cake

tea talk special drinks 417 kcal

B5. Pad Thai

set b combination 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea Talk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea Talk items have calorie data?
Tea Talk currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea Talk?
The lightest item currently tracked is C8. Logan Ginger Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea Talk calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea Talk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.