Nutrition Breakdown
Tea Shop & Bakery Calories — Lowest to Highest
Browse calorie values for Tea Shop & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Tea Shop & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Coffee & Tea | beverages | USDA | 1 kcal |
| 3 | Tea | beverages | USDA | 2 kcal |
| 4 | Green Tea | smoothie | Estimated | 10 kcal |
| 5 | Watermelon | black & green tea | Estimated | 10 kcal |
| 6 | Watermelon | ice crunch & yogurt | Estimated | 10 kcal |
| 7 | Honey Aloe | add flavor | USDA | 15 kcal |
| 8 | Iced Cappuccino | specialty coffee | USDA | 27 kcal |
| 9 | Oreo Cappuccino | specialty coffee | USDA | 27 kcal |
| 10 | Mixed Fresh Ice Drink | beverages | USDA | 34 kcal |
| 11 | Tea | beverages | USDA | 34 kcal |
| 12 | Water | beverages | USDA | 35 kcal |
| 13 | Red Bean Ice Drink | beverages | USDA | 43 kcal |
| 14 | Lychee Ice Drink | beverages | USDA | 46 kcal |
| 15 | Pineapple Ice Drink | beverages | USDA | 47 kcal |
| 16 | Strawberry | ice crunch & yogurt | USDA | 50 kcal |
| 17 | Lychee Jelly | add flavor | USDA | 66 kcal |
| 18 | Mango | ice crunch & yogurt | USDA | 71 kcal |
| 19 | Pudding | add flavor | USDA | 86 kcal |
| 20 | Grapefruit | black & green tea | Estimated | 140 kcal |
| 21 | Grapefruit | ice crunch & yogurt | Estimated | 140 kcal |
| 22 | Passion Fruit | black & green tea | Estimated | 140 kcal |
| 23 | Passion Fruit | ice crunch & yogurt | Estimated | 140 kcal |
| 24 | Fish Fillet & Salad | fruit salad | Estimated | 180 kcal |
| 25 | Pork Chop & Salad | fruit salad | Estimated | 180 kcal |
| 26 | Iced Latte | specialty coffee | Estimated | 215 kcal |
| 27 | Steak & Black Pepper Sauce Over Rice / Spaghetti | rice & spaghetti | Estimated | 217 kcal |
| 28 | Frank & Macaroni In Soup | macaroni in soup | Estimated | 220 kcal |
| 29 | Ham & Macaroni In Soup | macaroni in soup | Estimated | 220 kcal |
| 30 | Macaroni In Soup | breakfast combo $3.25 | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Egg Sandwich
Beef / Chicken & Bean Sprout
Beef / Chicken & Broccoli
Beef / Chicken & Celery
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tea Shop & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tea Shop & Bakery items have calorie data?
What is the lowest-calorie item at Tea Shop & Bakery?
Are Tea Shop & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.