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Nutrition Breakdown

Tea Pavilion Cafe Calories — Lowest to Highest

Browse calorie values for Tea Pavilion Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

1 kcal

Highest Item

473 kcal

58 / 58 items resolved USDA database: 41 Estimated: 17

Lowest Calorie Items at Tea Pavilion Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Lady black tea USDA 1 kcal
2 Chai black tea USDA 1 kcal
3 Chamomile herbal tisane USDA 1 kcal
4 Orange Blossom Oolong white tea, oolong tea USDA 14 kcal
5 Passionfruit With Flowers black tea USDA 19 kcal
6 Friendship Green Salad salads USDA 21 kcal
7 Peach black tea USDA 21 kcal
8 Rose Potpourri herbal tisane USDA 24 kcal
9 Japanese Potato Salad soups & sides USDA 34 kcal
10 Blood Orange herbal tisane USDA 40 kcal
11 Freesia's Garden herbal tisane USDA 40 kcal
12 Lemon Zinger herbal tisane USDA 40 kcal
13 Garden of Eden black tea USDA 46 kcal
14 Kaiso Salad soups & sides USDA 54 kcal
15 Curry Chicken Salad sandwiches USDA 63 kcal
16 Curry Vegetable noodle soup USDA 86 kcal
17 Chocolate Mint Rooibos herbal tisane USDA 88 kcal
18 Udon Or Soba Noodles Tofu Kitsune noodle soup USDA 99 kcal
19 Curry Rice Bowl rice bowls USDA 103 kcal
20 Edamame soups & sides USDA 106 kcal
21 Curry Chicken noodle soup USDA 107 kcal
22 China White Bai Mudan white tea, oolong tea USDA 111 kcal
23 Soba Noodle Salad salads USDA 116 kcal
24 Organic Rooibos herbal tisane USDA 133 kcal
25 Beery Patch herbal tisane USDA 150 kcal
26 Teriyaki Rice Bowl rice bowls USDA 150 kcal
27 Chicken noodle soup USDA 164 kcal
28 Vanilla With Pieces black tea USDA 170 kcal
29 Peppermint herbal tisane USDA 179 kcal
30 Vegetable sandwiches USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Treat

herbal tisane 473 kcal

Classic Pu-erh

black tea 400 kcal

Assam Tara

black tea 390 kcal

China Jasmine

green tea 390 kcal

China Jasmine Dragon Phoenix Pearl

green tea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea Pavilion Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea Pavilion Cafe items have calorie data?
Tea Pavilion Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea Pavilion Cafe?
The lightest item currently tracked is Blue Lady at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea Pavilion Cafe calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea Pavilion Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.