Nutrition Breakdown

Tea-Ology Calories — Lowest to Highest

Browse calorie values for Tea-Ology menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

24 kcal

Highest Item

800 kcal

25 / 25 items resolved USDA database: 21 Estimated: 4

Lowest Calorie Items at Tea-Ology

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Spring Mix teavolve salads USDA 24 kcal
2 Grilled Portabella teavovle panini USDA 29 kcal
3 Grilled Portabella Mushroom teavolve salads USDA 29 kcal
4 Mandarin Orange teavolve salads USDA 54 kcal
5 Greek Salad teavolve salads USDA 70 kcal
6 Seared Ahi Tuna teavolve salads USDA 102 kcal
7 Sliced Smoked Ham teavovle panini USDA 107 kcal
8 Insalata Caprese teavolve starters USDA 139 kcal
9 Grilled Chicken & Sliced Apple teavolve salads USDA 162 kcal
10 Grilled Nutella teavolve croissants USDA 164 kcal
11 Grilled Caprese teavovle panini USDA 197 kcal
12 Magnum Shrimp Salad teavolve croissants USDA 203 kcal
13 Chicken Salad teavolve croissants USDA 235 kcal
14 Chicken Salad with Grapes teavolve salads USDA 235 kcal
15 Albacore Tuna Salad teavolve croissants USDA 250 kcal
16 One Toppings teavolve belgian waffles USDA 253 kcal
17 Two Toppings teavolve belgian waffles USDA 253 kcal
18 ASSORTED PASTRIES, MUFFINS, CROISSANTS teavolve croissants USDA 254 kcal
19 Sliced Smoked Turkey teavovle panini Estimated 260 kcal
20 Butter & Syrup teavolve belgian waffles USDA 291 kcal
21 Grilled Eggplant teavovle panini Estimated 390 kcal
22 The Mediterranean teavolve starters Estimated 390 kcal
23 Grilled Chicken teavovle panini Estimated 430 kcal
24 Adult Grilled Cheese teavovle panini USDA 500 kcal
25 Roasted Garlic Hummus teavolve starters USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Garlic Hummus

teavolve starters 800 kcal

Adult Grilled Cheese

teavovle panini 500 kcal

Grilled Chicken

teavovle panini 430 kcal

Grilled Eggplant

teavovle panini 390 kcal

The Mediterranean

teavolve starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea-Ology Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea-Ology items have calorie data?
Tea-Ology currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea-Ology?
The lightest item currently tracked is Organic Spring Mix at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea-Ology calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea-Ology full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.