Nutrition Breakdown
Tea Me Calories — Lowest to Highest
Browse calorie values for Tea Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Tea Me
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dragon Pearl Green Tea | organic leaf tea $3.25 | USDA | 1 kcal |
| 2 | Golden Monkey Black Tea | organic leaf tea $3.25 | USDA | 1 kcal |
| 3 | Green Tea Frappuccino | hot & cold drinks | USDA | 1 kcal |
| 4 | Oolong Green Tea | organic leaf tea $3.25 | USDA | 1 kcal |
| 5 | Espresso | espresso | USDA | 9 kcal |
| 6 | Black / Green Milk Tea | bubble tea | Estimated | 10 kcal |
| 7 | Black / Green Milk Tea | bubble tea | Estimated | 10 kcal |
| 8 | Black / Green Tea | bubble tea | Estimated | 10 kcal |
| 9 | Chamomile Tea | loose leaf tea | Estimated | 10 kcal |
| 10 | Chrysanthemum Tea | loose leaf tea | Estimated | 10 kcal |
| 11 | Ginseng Oolong Tea | loose leaf tea | Estimated | 10 kcal |
| 12 | Lychee Black Tea | loose leaf tea | Estimated | 10 kcal |
| 13 | Peppermint Rose Tea | loose leaf tea | Estimated | 10 kcal |
| 14 | Rose Tea | loose leaf tea | Estimated | 10 kcal |
| 15 | Silver Peony Tea | loose leaf tea | Estimated | 10 kcal |
| 16 | Taro Milk Tea | bubble tea | Estimated | 10 kcal |
| 17 | Honey Citrus Tea | hot & cold drinks | USDA | 17 kcal |
| 18 | Macchiato | espresso | USDA | 23 kcal |
| 19 | Additions | bubble tea | USDA | 25 kcal |
| 20 | White Monkey Green Tea | organic leaf tea $3.25 | USDA | 27 kcal |
| 21 | Caramel Latte | espresso | USDA | 43 kcal |
| 22 | Iced Coffee | hot & cold drinks | USDA | 43 kcal |
| 23 | Latte | espresso | USDA | 43 kcal |
| 24 | Flavors | bubble tea | USDA | 46 kcal |
| 25 | Apple And Banana | smoothies $4.50 | USDA | 47 kcal |
| 26 | Additions | bubble tea | USDA | 50 kcal |
| 27 | Chai Latte | espresso | USDA | 53 kcal |
| 28 | Flavors | bubble tea | USDA | 60 kcal |
| 29 | Thai Tea | bubble tea | USDA | 64 kcal |
| 30 | White Mocha | espresso | USDA | 64 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Avocado
Chocolate Frappuccino
Add-Ons:
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tea Me Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tea Me items have calorie data?
What is the lowest-calorie item at Tea Me?
Are Tea Me calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.