Nutrition Breakdown
Tea Lounge Calories — Lowest to Highest
Browse calorie values for Tea Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
62 kcal
Highest Item
464 kcal
Lowest Calorie Items at Tea Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Omega High Smoothies | rise & shine | USDA | 62 kcal |
| 2 | Smoked Salmon | rise & shine | USDA | 117 kcal |
| 3 | Free Style Eggs | rise & shine | USDA | 137 kcal |
| 4 | Mandarin Breakfast | rise & shine | USDA | 150 kcal |
| 5 | Breakfast Sandwich | rise & shine | USDA | 238 kcal |
| 6 | Yogurt Parfait | rise & shine | USDA | 382 kcal |
| 7 | Bircher Muesli | rise & shine | USDA | 433 kcal |
| 8 | Market Fresh Fruits | rise & shine | USDA | 433 kcal |
| 9 | Pool Cafe Continental | rise & shine | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pool Cafe Continental
Bircher Muesli
Market Fresh Fruits
Yogurt Parfait
Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tea Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tea Lounge items have calorie data?
What is the lowest-calorie item at Tea Lounge?
Are Tea Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.