Nutrition Breakdown
TeA-Lightenment Calories — Lowest to Highest
Browse calorie values for TeA-Lightenment menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
1 kcal
Highest Item
591 kcal
Lowest Calorie Items at TeA-Lightenment
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Berrylicious | energize sunrise 12 oz | USDA | 1 kcal |
| 2 | Black Tea | tea smoothie elixirs (16 oz) | USDA | 1 kcal |
| 3 | Chamomile | standard, flavored, decaf | USDA | 1 kcal |
| 4 | Intermediate Tea | tea smoothie elixirs (16 oz) | Estimated | 10 kcal |
| 5 | White Tea | tea smoothie elixirs (16 oz) | Estimated | 10 kcal |
| 6 | Pu-erh | tea-mis-q-ous menu | USDA | 11 kcal |
| 7 | Orange Power | energize sunrise 12 oz | USDA | 15 kcal |
| 8 | Rooibos | standard, flavored, decaf | USDA | 20 kcal |
| 9 | Ginseng | boost | USDA | 30 kcal |
| 10 | Hojicha | gourmet menu (10 oz) | USDA | 44 kcal |
| 11 | Chai | standard, flavored, decaf | USDA | 46 kcal |
| 12 | Tropical Green | standard, flavored, decaf | USDA | 46 kcal |
| 13 | Apple | just juice 12 oz | USDA | 52 kcal |
| 14 | Green Tea | tea smoothie elixirs (16 oz) | USDA | 62 kcal |
| 15 | Jasmine | standard, flavored, decaf | USDA | 148 kcal |
| 16 | South Pacific Kava | exotic menu | USDA | 179 kcal |
| 17 | New Zealand Apple Cobbler | exotic menu | USDA | 217 kcal |
| 18 | Maca | boost | USDA | 310 kcal |
| 19 | African Paw Paw Juice | exotic menu | USDA | 325 kcal |
| 20 | Whey | boost | USDA | 339 kcal |
| 21 | Herbal Tea | tea smoothie elixirs (16 oz) | USDA | 352 kcal |
| 22 | Apple, Mango, Coconut, Rooibos | juice tea elixirs (12 oz) | Estimated | 390 kcal |
| 23 | Brain Booster | energize sunrise 12 oz | Estimated | 390 kcal |
| 24 | Carrot | just juice 12 oz | Estimated | 390 kcal |
| 25 | Fire Engine | energize sunrise 12 oz | Estimated | 390 kcal |
| 26 | Hojicha | tea-mis-q-ous menu | Estimated | 390 kcal |
| 27 | Orange | just juice 12 oz | Estimated | 390 kcal |
| 28 | Orange, Carrot, Matcha | juice tea elixirs (12 oz) | Estimated | 390 kcal |
| 29 | Orange, Cranberry, Hibiscus | juice tea elixirs (12 oz) | Estimated | 390 kcal |
| 30 | Rooibos | gourmet menu (10 oz) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Matcha
Yerba Mate
Hemp
For Kids
Earl Gray
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TeA-Lightenment Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TeA-Lightenment items have calorie data?
What is the lowest-calorie item at TeA-Lightenment?
Are TeA-Lightenment calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.