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Nutrition Breakdown

Tea Leaf Calories — Lowest to Highest

Browse calorie values for Tea Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

138 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Tea Leaf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination yogurt frost USDA 1 kcal
2 Lemon Icy icy USDA 29 kcal
3 Watermelon Milk flavored milk USDA 30 kcal
4 Papaya Milk flavored milk USDA 43 kcal
5 Fried String Bean snacks USDA 50 kcal
6 Strawberry yogurt frost USDA 50 kcal
7 Strawberry Icy icy USDA 54 kcal
8 Mango Icy icy USDA 60 kcal
9 Kiwi yogurt frost USDA 61 kcal
10 Cantaloupe Milk flavored milk USDA 65 kcal
11 Mango yogurt frost USDA 71 kcal
12 Plain yogurt frost USDA 73 kcal
13 Crispy Squid Ball snacks USDA 92 kcal
14 Chocolate Milk flavored milk USDA 96 kcal
15 Honey Dew Milk flavored milk USDA 115 kcal
16 Chicken Steak combo USDA 145 kcal
17 Sausage Rice combo USDA 151 kcal
18 Mung Bean (Green Bean) Icy icy USDA 156 kcal
19 French Fries snacks USDA 179 kcal
20 Pork Chop Rice combo USDA 190 kcal
21 Fried Steam Bun snacks USDA 229 kcal
22 Sausage snacks USDA 253 kcal
23 Fresh Braise Pork Chop combo USDA 255 kcal
24 Crispy Chicken snacks USDA 274 kcal
25 Crispy Chicken Rice combo USDA 358 kcal
26 Taro Icy icy USDA 498 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Icy

icy 498 kcal

Crispy Chicken Rice

combo 358 kcal

Crispy Chicken

snacks 274 kcal

Fresh Braise Pork Chop

combo 255 kcal

Sausage

snacks 253 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea Leaf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea Leaf items have calorie data?
Tea Leaf currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea Leaf?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea Leaf calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea Leaf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.