Nutrition Breakdown

Tea Leaf Cafe Calories — Lowest to Highest

Browse calorie values for Tea Leaf Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

135 kcal

Lowest Item

1 kcal

Highest Item

549 kcal

19 / 19 items resolved USDA database: 17 Estimated: 2

Lowest Calorie Items at Tea Leaf Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Decaf premium tea USDA 1 kcal
2 Fresh Brewed Coffee espresso bar USDA 1 kcal
3 Oolong premium tea USDA 12 kcal
4 Fresh Brewed Decaf espresso bar USDA 13 kcal
5 Green premium tea USDA 13 kcal
6 Rooibos premium tea USDA 20 kcal
7 Beverages - Iced Cold beverages USDA 27 kcal
8 Black premium tea USDA 27 kcal
9 Fruit Tea bubble tea USDA 32 kcal
10 Iced Espresso espresso bar USDA 53 kcal
11 Beverages - Hot beverages USDA 54 kcal
12 Chai premium tea USDA 67 kcal
13 White premium tea USDA 83 kcal
14 Other Cafe Favorites small plates USDA 153 kcal
15 Spring Rolls (3) small plates USDA 195 kcal
16 Desserts desserts Estimated 380 kcal
17 Handmade Dumplings small plates Estimated 390 kcal
18 Classic espresso bar USDA 500 kcal
19 Milk Tea bubble tea USDA 549 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Tea

bubble tea 549 kcal

Classic

espresso bar 500 kcal

Handmade Dumplings

small plates 390 kcal

Desserts

desserts 380 kcal

Spring Rolls (3)

small plates 195 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea Leaf Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea Leaf Cafe items have calorie data?
Tea Leaf Cafe currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea Leaf Cafe?
The lightest item currently tracked is Decaf at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea Leaf Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea Leaf Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.