Nutrition Breakdown

Tea House Calories — Lowest to Highest

Browse calorie values for Tea House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

812 kcal

117 / 117 items resolved USDA database: 90 Estimated: 27

Lowest Calorie Items at Tea House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Ribs pork Estimated 10 kcal
2 Tea Smoked Duck poultry Estimated 10 kcal
3 Tofu With Pickled Pepper vegetarian USDA 22 kcal
4 Egg Drop Soup soup USDA 27 kcal
5 Buddha’s Vegetable Delight vegetarian USDA 32 kcal
6 Hot And Sour Soup soup USDA 39 kcal
7 Stir-Fried A Choy vegetarian USDA 39 kcal
8 Stir-Fried Asparagus vegetarian USDA 39 kcal
9 Stir-Fried Pea Tips vegetarian USDA 39 kcal
10 Spicy Bamboo Tips szechuan cold appetizer USDA 41 kcal
11 Szechuan Asparagus vegetarian USDA 48 kcal
12 Scallops With Fresh Asparagus seafood USDA 49 kcal
13 Shrimp With Fresh Asparagus seafood USDA 49 kcal
14 Orange Beef beef and lamb USDA 50 kcal
15 Szechuan Green Beans tea house specialty dish USDA 62 kcal
16 Spinach With Fresh Garlic vegetarian USDA 63 kcal
17 House Beef Noodle Soup tea house dim sum USDA 67 kcal
18 Pork Ear In Szechuan Spicy Sauce szechuan cold appetizer USDA 67 kcal
19 Scallops With Fresh Broccoli seafood USDA 67 kcal
20 Shrimp With Fresh Broccoli seafood USDA 67 kcal
21 Szechuan Spicy Beef Noodle Soup tea house dim sum USDA 67 kcal
22 House Spicy Beef tea house specialty dish USDA 85 kcal
23 Sliced Beef And Beef Tripe In Spicy Sauce szechuan cold appetizer USDA 85 kcal
24 Kung Pao Tofu tea house specialty dish USDA 88 kcal
25 Eggplant In Garlic Sauce tea house specialty dish USDA 90 kcal
26 Family Tofu vegetarian USDA 94 kcal
27 Beef Chao Fun beef and lamb USDA 102 kcal
28 Szechuan Jelly Noodles szechuan cold appetizer USDA 105 kcal
29 Vegetarian Egg Roll appetizer USDA 112 kcal
30 Dumplings (Pan Fried Or Steamed) (8) appetizer USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Pork Bun (3)

tea house dim sum 812 kcal

Beef In Garlic Sauce

beef and lamb 683 kcal

Steamed Chicken In Spicy Garlic Sauce

szechuan cold appetizer 683 kcal

Cream Cheese Wontons (6)

appetizer 521 kcal

Pork Belly With Fresh Garlic

szechuan cold appetizer 518 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea House items have calorie data?
Tea House currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea House?
The lightest item currently tracked is Steamed Ribs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea House calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.