Nutrition Breakdown

Tea Gallerie Calories — Lowest to Highest

Browse calorie values for Tea Gallerie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

508 kcal

192 / 192 items resolved USDA database: 48 Estimated: 144

Lowest Calorie Items at Tea Gallerie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Classic Ceylon straight black tea USDA 1 kcal
2 Darjeeling Oolong straight oolong tea USDA 1 kcal
3 Darlin Darjeeling straight black tea USDA 1 kcal
4 English Breakfast straight black tea USDA 1 kcal
5 Fujian Oolong straight oolong tea USDA 1 kcal
6 Gaba Oolong straight oolong tea USDA 1 kcal
7 Ginger Orange Green oolong tea blends USDA 1 kcal
8 Lemon Basil Oolong oolong tea blends USDA 1 kcal
9 Monkey Picked Oolong straight oolong tea USDA 1 kcal
10 Orange Oolong oolong tea blends USDA 1 kcal
11 Orchid Oolong oolong tea blends USDA 1 kcal
12 Plum Oolong oolong tea blends USDA 1 kcal
13 Reserve Milk Oolong specialty oolong tea USDA 1 kcal
14 Rose Oolong oolong tea blends USDA 1 kcal
15 Splendid Oolong flower tea USDA 1 kcal
16 Tung Ting Oolong straight oolong tea USDA 1 kcal
17 White Tipped Oolong straight oolong tea USDA 1 kcal
18 Rose Parade kids tea blends USDA 4 kcal
19 Mango Sweetie kids tea blends USDA 8 kcal
20 Assam straight black tea USDA 10 kcal
21 Golden Monkey Tea specialty black tea Estimated 10 kcal
22 Lychee Blossom flower tea USDA 10 kcal
23 Peach Oolong oolong tea blends USDA 12 kcal
24 Little Calabash flower tea USDA 14 kcal
25 Love and Happiness flower tea USDA 14 kcal
26 Flower Fountain flower tea USDA 15 kcal
27 Flower Peach flower tea USDA 15 kcal
28 Flower of Wealth flower tea USDA 15 kcal
29 Chrysanthemum oolong tea blends USDA 24 kcal
30 Jade Guan Yin flower tea USDA 36 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sea Shell Green

flower tea 508 kcal

Burnside Estate

straight oolong tea 429 kcal

Green Pu-Erh Cake

specialty pu-erh tea 420 kcal

Pu-Erh Cake

specialty pu-erh tea 420 kcal

Apple Caramel Almond

black tea blends 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea Gallerie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea Gallerie items have calorie data?
Tea Gallerie currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea Gallerie?
The lightest item currently tracked is Classic Ceylon at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea Gallerie calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea Gallerie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.