Nutrition Breakdown
Tea Fragrance House Calories — Lowest to Highest
Browse calorie values for Tea Fragrance House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
456 kcal
Lowest Calorie Items at Tea Fragrance House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onions | beef | Estimated | 10 kcal |
| 2 | Snow Peas with Water Chestnuts | vegetable/tofu | Estimated | 10 kcal |
| 3 | Asparagus Shrimp | seafood | USDA | 20 kcal |
| 4 | Eggplant with Tofu (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 24 kcal |
| 5 | Mu Po Tofu (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 24 kcal |
| 6 | Sesame Tofu (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 24 kcal |
| 7 | Shrimp with String Beans | seafood | USDA | 50 kcal |
| 8 | Hunan Fish | seafood | USDA | 67 kcal |
| 9 | Fish with Garlic Sauce | seafood | USDA | 80 kcal |
| 10 | Dinner A | family dinners | USDA | 85 kcal |
| 11 | Kung Pao Tofu (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 88 kcal |
| 12 | String Beans with Garlic Sauce (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 109 kcal |
| 13 | Chicken, Pork, Beef or Shrimp with Mixed Vegetables (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 112 kcal |
| 14 | Mixed Vegetables (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 112 kcal |
| 15 | Chicken, Pork, Beef or Shrimp Chow Mein (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 117 kcal |
| 16 | Cashew Chicken (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 126 kcal |
| 17 | General's Chicken (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 126 kcal |
| 18 | Lemon Chicken (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 126 kcal |
| 19 | Orange Chicken (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 126 kcal |
| 20 | Sesame Chicken (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 126 kcal |
| 21 | Sweet and Sour Chicken or Pork (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 126 kcal |
| 22 | Dinner B | family dinners | USDA | 129 kcal |
| 23 | Mushrooms with Broccoli (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 130 kcal |
| 24 | Mongolian Beef (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 131 kcal |
| 25 | Sweet and Sour Chicken | sweet and sour | USDA | 136 kcal |
| 26 | Broccoli with Garlic Sauce (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 149 kcal |
| 27 | Steamed Rice | sides | USDA | 151 kcal |
| 28 | Dried Braised Prawns | seafood | USDA | 155 kcal |
| 29 | Fish with Mixed Vegetables | seafood | USDA | 158 kcal |
| 30 | Fish with Black Bean Sauce | seafood | USDA | 168 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dinner C
Almond Chicken
Asparagus with Chicken
BBQ Honey Chicken Wings
Cashew Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tea Fragrance House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tea Fragrance House items have calorie data?
What is the lowest-calorie item at Tea Fragrance House?
Are Tea Fragrance House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.