Nutrition Breakdown

Tea Era's Calories — Lowest to Highest

Browse calorie values for Tea Era's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

20 kcal

Highest Item

496 kcal

18 / 18 items resolved USDA database: 17 Estimated: 1

Lowest Calorie Items at Tea Era's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 20 kcal
2 Soda beverages USDA 25 kcal
3 Lemonade beverages USDA 42 kcal
4 Special Tea lunch faire USDA 56 kcal
5 Simplici Tea lunch faire USDA 59 kcal
6 Mana Tea lunch faire USDA 122 kcal
7 The Royaltea tea faire USDA 141 kcal
8 French Press Coffee beverages USDA 215 kcal
9 Simplici Tea with a Scoop of Chicken Salad lunch faire USDA 228 kcal
10 Pot of Tea beverages USDA 251 kcal
11 The Noveltea tea faire USDA 278 kcal
12 Mini Dessert Buffet desserts USDA 329 kcal
13 The Royal Petite Tea tea faire USDA 341 kcal
14 Shirley's Southern Style Bread Pudding desserts USDA 367 kcal
15 Tea Eras Specialty Scone desserts USDA 374 kcal
16 Mlilk beverages Estimated 390 kcal
17 Beverly Moore's Lemon Bar desserts USDA 415 kcal
18 Little Lords and Ladies Tea tea faire USDA 496 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Little Lords and Ladies Tea

tea faire 496 kcal

Beverly Moore's Lemon Bar

desserts 415 kcal

Mlilk

beverages 390 kcal

Tea Eras Specialty Scone

desserts 374 kcal

Shirley's Southern Style Bread Pudding

desserts 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea Era's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea Era's items have calorie data?
Tea Era's currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea Era's?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea Era's calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea Era's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.