Nutrition Breakdown
Tea Do Calories — Lowest to Highest
Browse calorie values for Tea Do menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
1 kcal
Highest Item
549 kcal
Lowest Calorie Items at Tea Do
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Mint | tea dó specialty | USDA | 1 kcal |
| 2 | The Hulk | tea dó specialty | USDA | 2 kcal |
| 3 | Mango Pineapple | smoothie | USDA | 4 kcal |
| 4 | Black Milk Tea | milk bubble tea | Estimated | 10 kcal |
| 5 | Classic Black Tea | organic iced tea | Estimated | 10 kcal |
| 6 | Green Tea Citrus | organic iced tea | Estimated | 10 kcal |
| 7 | Honey Black Tea | black tea | Estimated | 10 kcal |
| 8 | Jasmine Green Tea | green tea | Estimated | 10 kcal |
| 9 | Jasmine Green Tea | organic iced tea | Estimated | 10 kcal |
| 10 | Mint Green Tea | green tea | Estimated | 10 kcal |
| 11 | Green Apple | smoothie | USDA | 13 kcal |
| 12 | Green Tea | gelato | USDA | 19 kcal |
| 13 | Green Tea | mochi | USDA | 19 kcal |
| 14 | Chocolate Pyramid | desserts | USDA | 30 kcal |
| 15 | Fresh Watermelon | smoothie | USDA | 30 kcal |
| 16 | Coconut Milk Tea | milk bubble tea | USDA | 31 kcal |
| 17 | Coconut Ripieno | desserts | USDA | 31 kcal |
| 18 | Vietnamese Iced Coffee | lacas coffee | USDA | 31 kcal |
| 19 | First Love | tea dó specialty | USDA | 33 kcal |
| 20 | Thai Coconut | smoothie | USDA | 36 kcal |
| 21 | Lacas Decaf | lacas coffee | USDA | 46 kcal |
| 22 | Kiwi Strawberry | aloe vera | USDA | 47 kcal |
| 23 | Mango Green Apple | aloe vera | USDA | 48 kcal |
| 24 | Pomegranate | aloe vera | USDA | 48 kcal |
| 25 | Strawberry | mochi | USDA | 50 kcal |
| 26 | Thai Milk Tea | milk bubble tea | USDA | 51 kcal |
| 27 | Cream Brûlée & Berries | desserts | USDA | 52 kcal |
| 28 | Lychee | popping bubbles | USDA | 54 kcal |
| 29 | Green Wizard | tea dó specialty | USDA | 56 kcal |
| 30 | Mango Pear | aloe vera | USDA | 59 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zen's Awakening
Chocolate
Coconut
Taro Milk Tea
Fresh Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tea Do Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tea Do items have calorie data?
What is the lowest-calorie item at Tea Do?
Are Tea Do calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.