Nutrition Breakdown

Tea Cup House Calories — Lowest to Highest

Browse calorie values for Tea Cup House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

230 / 230 items resolved USDA database: 20 Estimated: 210

Lowest Calorie Items at Tea Cup House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Oyster Sauce Roll A La Carte medium a la carte specials Estimated 10 kcal
2 Steamed Whole Flounder seafood dishes Estimated 10 kcal
3 Cashew Chicken Lunch Special lunch specials USDA 60 kcal
4 Chicken Wings Lunch Special lunch specials USDA 60 kcal
5 Chicken with Black Bean Sauce Lunch Special lunch specials USDA 60 kcal
6 General Chicken Lunch Special lunch specials USDA 60 kcal
7 Mu Shu Pork Lunch Special lunch specials USDA 60 kcal
8 Mushroom Chicken Lunch Special lunch specials USDA 60 kcal
9 Orange Chicken Lunch Special lunch specials USDA 60 kcal
10 Broccoli Shrimp Lunch Special lunch specials USDA 117 kcal
11 Hunan Shrimp Lunch Special lunch specials USDA 117 kcal
12 Snow Peas Shrimp Lunch Special lunch specials USDA 117 kcal
13 Walnut Shrimp Lunch Special lunch specials USDA 117 kcal
14 Broccoli Beef Lunch Special lunch specials USDA 143 kcal
15 House Special Beef Lunch Special lunch specials USDA 143 kcal
16 Hunan Beef Lunch Special lunch specials USDA 143 kcal
17 Mixed Vegetable Lunch Special lunch specials USDA 143 kcal
18 Mongolian Beef Lunch Special lunch specials USDA 143 kcal
19 Szechuan Beef Lunch Special lunch specials USDA 143 kcal
20 Salad Bun appetizers Estimated 180 kcal
21 Sweet and Sour Pork Lunch Special lunch specials USDA 187 kcal
22 Steamed Rice fried rice dishes Estimated 217 kcal
23 BBQ Pork Wonton Noodle Soup noodle soup Estimated 220 kcal
24 BBQ Pork Wonton Soup soup Estimated 220 kcal
25 Beef Brisket Noodle Soup noodle soup Estimated 220 kcal
26 Beef Brisket Wonton Noodle Soup noodle soup Estimated 220 kcal
27 Beef Wonton Noodle Soup noodle soup Estimated 220 kcal
28 Crab Meat Corn Soup soup Estimated 220 kcal
29 Crab Meat Fish Maw Soup soup Estimated 220 kcal
30 Egg Flower Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Canton Family Dinner For 6

canton family dinners 488 kcal

Canton Family Dinner for 4

canton family dinners 488 kcal

Canton Family Dinner for 5

canton family dinners 488 kcal

Hong Kong Family Dinner for 2

hong kong family dinners 488 kcal

Hong Kong Family Dinner for 3

hong kong family dinners 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea Cup House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea Cup House items have calorie data?
Tea Cup House currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea Cup House?
The lightest item currently tracked is Steamed Oyster Sauce Roll A La Carte at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea Cup House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea Cup House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.