Nutrition Breakdown
Tea and Sympathy Calories — Lowest to Highest
Browse calorie values for Tea and Sympathy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Tea and Sympathy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Afternoon Tea | tea time | Estimated | 10 kcal |
| 2 | Cream Cheese & Cucumber Sandwich | sandwiches | USDA | 16 kcal |
| 3 | Side Of Vegetables | side dishes | USDA | 20 kcal |
| 4 | Mushrooms On Toast | daily specials | USDA | 31 kcal |
| 5 | Beets | side dishes | USDA | 33 kcal |
| 6 | Warm Sausage & Onion Sandwich | sandwiches | USDA | 38 kcal |
| 7 | Tango | beverages | USDA | 43 kcal |
| 8 | Dandelion & Burdock | beverages | USDA | 47 kcal |
| 9 | Cottage Pie | entrées | USDA | 48 kcal |
| 10 | Ginger Beer | beverages | USDA | 54 kcal |
| 11 | Peas | side dishes | USDA | 56 kcal |
| 12 | Soda | beverages | USDA | 60 kcal |
| 13 | Mushroom Shepherd's Pie | daily specials | USDA | 62 kcal |
| 14 | Lucozade | beverages | USDA | 63 kcal |
| 15 | Chicken & Vegetable Pot Pie | entrées | USDA | 65 kcal |
| 16 | Ribena | beverages | USDA | 71 kcal |
| 17 | Rhubarb Crumble Pudding | desserts | USDA | 73 kcal |
| 18 | Irn Bru | beverages | USDA | 80 kcal |
| 19 | Grilled Chicken Salad | daily specials | USDA | 81 kcal |
| 20 | Soup Of The Day | daily specials | USDA | 81 kcal |
| 21 | Lentil Casserole (Thick Stew) | entrées | USDA | 96 kcal |
| 22 | Heinz Baked Beans | side dishes | USDA | 100 kcal |
| 23 | Apple Crumble Pudding | desserts | USDA | 101 kcal |
| 24 | Chicken & Leek Pie | entrées | USDA | 102 kcal |
| 25 | Lentil Shepherd's Pie | entrées | USDA | 102 kcal |
| 26 | Butternut Squash & Goat Cheese Casserole | daily specials | USDA | 109 kcal |
| 27 | Tweed Kettle Pie | entrées | USDA | 109 kcal |
| 28 | Bangers, Mash & Beans | entrées | USDA | 114 kcal |
| 29 | Bangers, Bacon & Beans | entrées | USDA | 117 kcal |
| 30 | Bangers & Mash | entrées | USDA | 120 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado & Bacon Sandwich
Bacon, Lettuce & Tomato Sandwich
Chocolate Cake
Mashed Potatoes
Absolutely Fabulous
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tea and Sympathy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tea and Sympathy items have calorie data?
What is the lowest-calorie item at Tea and Sympathy?
Are Tea and Sympathy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.