Nutrition Breakdown
Tea & Chi Calories — Lowest to Highest
Browse calorie values for Tea & Chi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Tea & Chi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Tea, Organic | herbal blend teas | USDA | 1 kcal |
| 2 | Red Hatter | fruit teas | USDA | 4 kcal |
| 3 | Anhui Pleasant Tea | green teas | Estimated | 10 kcal |
| 4 | Bad Weather Tea | herbal blend teas | Estimated | 10 kcal |
| 5 | Black Tea Brick | black teas | Estimated | 10 kcal |
| 6 | Green Tea Brick | green teas | Estimated | 10 kcal |
| 7 | Green Tea Powder | green teas | Estimated | 10 kcal |
| 8 | Pu-Erh Tea Lemon Orange | pu-erh teas | Estimated | 10 kcal |
| 9 | Thai Tea | black tea specialties | Estimated | 10 kcal |
| 10 | Hibiscus | fruit teas | USDA | 21 kcal |
| 11 | Good Evening Tea | herbal blend teas | USDA | 23 kcal |
| 12 | Cranberry Apple, Organic | fruit teas | USDA | 46 kcal |
| 13 | Lemon Mango | fruit teas | USDA | 60 kcal |
| 14 | Berry Berry, Organic | fruit teas | USDA | 63 kcal |
| 15 | Peppermint, Organic | herbal blend teas | USDA | 70 kcal |
| 16 | Iced Tea Blend | black tea specialties | Estimated | 135 kcal |
| 17 | Paradise Cocktail | fruit teas | USDA | 162 kcal |
| 18 | Precious Pu Er Brick | pu-erh teas | Estimated | 195 kcal |
| 19 | Hibiscus Celebration | fruit teas | USDA | 200 kcal |
| 20 | Pina Colada | fruit teas | USDA | 250 kcal |
| 21 | Alpine Spice | rooibos teas | Estimated | 260 kcal |
| 22 | Ice Flip | rooibos teas | Estimated | 260 kcal |
| 23 | Ice Prince | rooibos teas | Estimated | 260 kcal |
| 24 | Mixed Spice Chai | black tea specialties | Estimated | 260 kcal |
| 25 | Zanzibar Spice | rooibos teas | Estimated | 260 kcal |
| 26 | Cream Of Ireland | black tea specialties | Estimated | 320 kcal |
| 27 | Jasmine Mini Toucha | pu-erh teas | Estimated | 332 kcal |
| 28 | Banana Cherry | fruit teas | USDA | 333 kcal |
| 29 | Lapacho Lemon Raspberry | lapacho | USDA | 371 kcal |
| 30 | African Chai | rooibos teas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Golden Jade Butterfly
South Beach Cocktail
Sunfruit
African Chai
African Dream
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tea & Chi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tea & Chi items have calorie data?
What is the lowest-calorie item at Tea & Chi?
Are Tea & Chi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.