Nutrition Breakdown

Tea & Cakes Calories — Lowest to Highest

Browse calorie values for Tea & Cakes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

89 / 89 items resolved USDA database: 24 Estimated: 65

Lowest Calorie Items at Tea & Cakes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BOTTLED WATER drinks - the others Estimated 10 kcal
2 HOT TEA drinks - espresso & coffee Estimated 10 kcal
3 DRIP COFFEE drinks - espresso & coffee Estimated 40 kcal
4 10” (SERVES.25-30) sweets - cakes USDA 54 kcal
5 9” (SERVES.15-20) sweets - cakes USDA 54 kcal
6 DOZEN sweets - cupcakes USDA 140 kcal
7 TEES & TANKS screen printed goods - apparel USDA 157 kcal
8 LATTE drinks - espresso & coffee Estimated 170 kcal
9 ITALIAN SODA drinks - the others Estimated 180 kcal
10 FULL SHEET CAKE (SERVES 80-95) sweets - cakes USDA 196 kcal
11 SINGLE sweets - cupcakes USDA 213 kcal
12 GLUTEN-FREE sweets - cupcakes USDA 248 kcal
13 POT HOLDERS & PATCHES screen printed goods - apparel USDA 251 kcal
14 6” (SERVES.4-8) sweets - cakes USDA 257 kcal
15 APPLE JUICE drinks - the others Estimated 260 kcal
16 ORANGE JUICE drinks - the others Estimated 260 kcal
17 8” (SERVES..10-12) sweets - cakes USDA 263 kcal
18 ONSIES & KIDS screen printed goods - apparel USDA 296 kcal
19 Banana/Cream Cheese cupcake flavor - tuesday Estimated 320 kcal
20 WHIPPED CREAM drinks - extras Estimated 320 kcal
21 LEMON BAR sweets - brownies, bars & cookies USDA 323 kcal
22 CAKE SLICE sweets - cakes USDA 324 kcal
23 12” (SERVES.35-45) sweets - cakes USDA 349 kcal
24 DRESSES screen printed goods - apparel USDA 355 kcal
25 POSTERS screen printed goods - cards USDA 365 kcal
26 COOKIE sweets - brownies, bars & cookies USDA 370 kcal
27 1/2 DOZEN sweets - cupcakes Estimated 390 kcal
28 AFFOGATO drinks - espresso & coffee Estimated 390 kcal
29 AMERICANO drinks - espresso & coffee Estimated 390 kcal
30 BHAKTI CHAI drinks - espresso & coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

HOODIES

screen printed goods - apparel 607 kcal

GREETING CARDS

screen printed goods - cards 567 kcal

MINI PIE

sweets - fresh-bakedpies 508 kcal

WHOLE PIE

sweets - fresh-bakedpies 508 kcal

CLASSIC BROWNIE

sweets - brownies, bars & cookies 463 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tea & Cakes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tea & Cakes items have calorie data?
Tea & Cakes currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tea & Cakes?
The lightest item currently tracked is BOTTLED WATER at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tea & Cakes calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tea & Cakes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.