Nutrition Breakdown
Te Milk Tea House Calories — Lowest to Highest
Browse calorie values for Te Milk Tea House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
1 kcal
Highest Item
591 kcal
Lowest Calorie Items at Te Milk Tea House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Royal Tea | gourmet tea flavors | USDA | 1 kcal |
| 2 | Strawberry Lemonade | gourmet tea flavors | USDA | 3 kcal |
| 3 | Passionfruit | classic milk tea flavors | USDA | 5 kcal |
| 4 | Passionfruit | fruit tea flavors | USDA | 5 kcal |
| 5 | Green Tea | classic milk tea flavors | USDA | 19 kcal |
| 6 | Strawberry Island | gourmet tea flavors | USDA | 21 kcal |
| 7 | Honeydew | classic milk tea flavors | USDA | 36 kcal |
| 8 | Smashed Strawberry | fruit tea flavors | USDA | 43 kcal |
| 9 | Chai | seasonal flavors | USDA | 46 kcal |
| 10 | Tropical | fruit tea flavors | USDA | 46 kcal |
| 11 | Chocolate Milk Tea | for kids | USDA | 51 kcal |
| 12 | Strawberry Milk Tea | for kids | USDA | 51 kcal |
| 13 | For Fruit Tea | sinkers $0.35 | USDA | 56 kcal |
| 14 | Decaf Cafe Kaldi | coffee by kaldis flavors | USDA | 64 kcal |
| 15 | Mango | classic milk tea flavors | USDA | 71 kcal |
| 16 | Mango | fruit tea flavors | USDA | 71 kcal |
| 17 | For Milk Tea | sinkers $0.35 | USDA | 105 kcal |
| 18 | Cafe Kaldi | coffee by kaldis flavors | USDA | 131 kcal |
| 19 | Cabernet Whispers | gourmet tea flavors | USDA | 167 kcal |
| 20 | Longan Honey | fruit tea flavors | USDA | 200 kcal |
| 21 | Classic | classic milk tea flavors | USDA | 241 kcal |
| 22 | Vanilla | classic milk tea flavors | USDA | 249 kcal |
| 23 | Vanilla | flavor shot $0.25 | USDA | 249 kcal |
| 24 | Smashed Strawberry | classic milk tea flavors | USDA | 289 kcal |
| 25 | Lemon | fruit tea flavors | USDA | 300 kcal |
| 26 | Honey | classic milk tea flavors | USDA | 304 kcal |
| 27 | Banana | classic milk tea flavors | USDA | 312 kcal |
| 28 | Black Sesame | classic milk tea flavors | USDA | 356 kcal |
| 29 | Raspberry And Apricot Delight | gourmet tea flavors | Estimated | 390 kcal |
| 30 | Pumpkin Spice | seasonal flavors | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Matcha
Hazelnut
Hazelnut
Coconut
Taro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Te Milk Tea House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Te Milk Tea House items have calorie data?
What is the lowest-calorie item at Te Milk Tea House?
Are Te Milk Tea House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.