Nutrition Breakdown

T'Dori Calories — Lowest to Highest

Browse calorie values for T'Dori menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

121 / 121 items resolved USDA database: 30 Estimated: 91

Lowest Calorie Items at T'Dori

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams hot and cold appetizers Estimated 10 kcal
2 Grilled Sausage hot italian heroes USDA 41 kcal
3 Popeye grilled chicken or chicken cutlet USDA 63 kcal
4 Italiano chicken steaks USDA 71 kcal
5 Western grilled chicken or chicken cutlet USDA 106 kcal
6 Chicken Steak chicken steaks USDA 145 kcal
7 Pizza Steak steaks USDA 145 kcal
8 Buffalo Chicken Cheese Steak chicken steaks USDA 146 kcal
9 Cordon Bleu grilled chicken or chicken cutlet USDA 155 kcal
10 Italiano grilled chicken or chicken cutlet USDA 155 kcal
11 Chicken Parmigiana hot italian heroes USDA 173 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Caesar Salad with Grilled Shrimp salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Chef Salad with Turkey and Cheese salads Estimated 180 kcal
16 Egg Salad deli sandwiches Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Garden Salad with Grilled Shrimp salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Greek Salad with Grilled Shrimp salads Estimated 180 kcal
21 Tuna Salad deli sandwiches Estimated 180 kcal
22 Tuna Salad the club house Estimated 180 kcal
23 Tuna Salad hoagies Estimated 180 kcal
24 American grilled chicken or chicken cutlet USDA 183 kcal
25 Meatball Parmigiana hot italian heroes USDA 204 kcal
26 Sausage Parmigiana hot italian heroes USDA 204 kcal
27 Veal Parmigiana hot italian heroes USDA 204 kcal
28 Cheesesteak Wrap wraps Estimated 210 kcal
29 Bacon Cheese Steak steaks USDA 215 kcal
30 Homemade Soup and Chili homemade soup and chili Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger

the club house 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T'Dori Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T'Dori items have calorie data?
T'Dori currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T'Dori?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T'Dori calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T'Dori full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.