Nutrition Breakdown

Tc's Subs & Smoothies Calories — Lowest to Highest

Browse calorie values for Tc's Subs & Smoothies menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

89 kcal

Highest Item

515 kcal

40 / 40 items resolved USDA database: 38 Estimated: 2

Lowest Calorie Items at Tc's Subs & Smoothies

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Smoothies smoothies USDA 89 kcal
2 Cottage Cheese tc's signature sides USDA 106 kcal
3 TC's Chicken Coleslaw tc's signature salads USDA 113 kcal
4 TC's Grilled chicken with Coleslaw tc's signature wraps USDA 113 kcal
5 Coleslaw tc's signature sides USDA 117 kcal
6 Ham build your own USDA 117 kcal
7 TC's Shopski tc's signature salads USDA 122 kcal
8 Roast Beef build your own USDA 125 kcal
9 TC's Mediterranean tc's signature wraps USDA 133 kcal
10 Turkey Meatballs build your own USDA 136 kcal
11 TC's Rice N'Bean Supreme tc's signature wraps USDA 137 kcal
12 Turkey Ham build your own USDA 143 kcal
13 TC's Club tc's signature subs USDA 146 kcal
14 TC's Deli tc's signature subs USDA 146 kcal
15 Turkey Wrap sophie's kid menu! USDA 147 kcal
16 TC's Low Fat Chicken Caesar tc's signature wraps USDA 159 kcal
17 Turkey build your own USDA 161 kcal
18 Fruit Salad with Honey & Cream tc's signature desserts USDA 164 kcal
19 Potato Salad tc's signature sides USDA 171 kcal
20 TC's Southwestern Chicken tc's signature subs USDA 182 kcal
21 TC's Loaded Veggie tc's signature subs USDA 183 kcal
22 Tuna Fish build your own USDA 187 kcal
23 TC's Mammoth Turkey Ham tc's signature subs USDA 195 kcal
24 TC's Turkey Melt tc's signature paninis USDA 195 kcal
25 TC's Chef tc's signature salads USDA 211 kcal
26 TC's Shopski tc's signature paninis USDA 214 kcal
27 TC's Tuna Melt tc's signature paninis USDA 214 kcal
28 Grilled Chicken build your own USDA 225 kcal
29 TC's Ham & Cheese tc's signature paninis USDA 245 kcal
30 Egg Salad build your own USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

tc's signature sides 515 kcal

Chips

tc's signature sides 494 kcal

"Longevity'' Side

tc's signature sides 390 kcal

"Longevity'' Dessert

tc's signature desserts 380 kcal

Build Your Own Salad or Wrap

build your own salad or wrap 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tc's Subs & Smoothies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tc's Subs & Smoothies items have calorie data?
Tc's Subs & Smoothies currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tc's Subs & Smoothies?
The lightest item currently tracked is Smoothies at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tc's Subs & Smoothies calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tc's Subs & Smoothies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.