Nutrition Breakdown
TC Pastry Calories — Lowest to Highest
Browse calorie values for TC Pastry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
21 kcal
Highest Item
498 kcal
Lowest Calorie Items at TC Pastry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turnip Cake | fried items | USDA | 21 kcal |
| 2 | Chicken | rice | USDA | 41 kcal |
| 3 | Vegetable Chow Mein | others | USDA | 43 kcal |
| 4 | Beef Dumpling | dim sum | USDA | 48 kcal |
| 5 | Soya Bean Drink | dessert | USDA | 62 kcal |
| 6 | Cocktail Bun | baked items | USDA | 99 kcal |
| 7 | Beef Rice Noodle | rice | USDA | 107 kcal |
| 8 | Curry Puff | deep fried | USDA | 113 kcal |
| 9 | Chicken Pie | baked items | USDA | 119 kcal |
| 10 | Fun Gor Dumpling | dim sum | USDA | 125 kcal |
| 11 | Chicken & Veg Dumpling | dim sum | USDA | 128 kcal |
| 12 | Fresh Shrimp Rice Noodle | rice | USDA | 131 kcal |
| 13 | Chicken Dumpling | dim sum | USDA | 144 kcal |
| 14 | Shrimp & Cilantro Dumpling | fried items | USDA | 145 kcal |
| 15 | Shrimp Dumpling | dim sum | USDA | 159 kcal |
| 16 | Red Bean Pudding | dessert | USDA | 160 kcal |
| 17 | Coconut Ball | dessert | USDA | 177 kcal |
| 18 | Sweet Rice | others | USDA | 187 kcal |
| 19 | Pot Sticker | fried items | USDA | 192 kcal |
| 20 | Chinese Donut | deep fried | USDA | 207 kcal |
| 21 | Chinese Sausage Bun | steamed bun | USDA | 207 kcal |
| 22 | BBQ Pork Bun | steamed bun | USDA | 212 kcal |
| 23 | Baked BBQ Pork Bun | baked items | USDA | 212 kcal |
| 24 | Chicken Turnover | deep fried | USDA | 215 kcal |
| 25 | Fried Shrimp Cake | fried items | USDA | 218 kcal |
| 26 | Rice Porridge | others | USDA | 224 kcal |
| 27 | Chicken & Veg. Bun | steamed bun | USDA | 234 kcal |
| 28 | Water Chestnut Cake | fried items | USDA | 245 kcal |
| 29 | Dried Shrimp Rice Noodle | rice | USDA | 250 kcal |
| 30 | Pork Dumpling | dim sum | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crisp Taro Ball
Sesame Ball
Egg Custard
Egg Custard Bun
Sweet Rice Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TC Pastry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TC Pastry items have calorie data?
What is the lowest-calorie item at TC Pastry?
Are TC Pastry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.