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Nutrition Breakdown

TC Choy's Calories — Lowest to Highest

Browse calorie values for TC Choy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

228 / 228 items resolved USDA database: 25 Estimated: 203

Lowest Calorie Items at TC Choy's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Coffee, Regular or Decaf coffee USDA 1 kcal
2 Supreme Chinese Tea, Organic Green Tea tea USDA 1 kcal
3 Thai Tea, Chrysanthemum, Jasmine, Oolong, Pu-Erh tea USDA 1 kcal
4 Honey Black Pepper Steak beef Estimated 10 kcal
5 Pan-Fried Steak beef Estimated 10 kcal
6 Steamed American Broccoli sides Estimated 10 kcal
7 Steamed BBQ Pork Buns dim sum - large Estimated 10 kcal
8 Steamed Beef Meat Balls dim sum - large Estimated 10 kcal
9 Steamed Black Bean Spare Ribs dim sum - large Estimated 10 kcal
10 Steamed Chilean Seabass seafood Estimated 10 kcal
11 Steamed Tofu Skin Meat Rolls dim sum - large Estimated 10 kcal
12 Steamed, Fried Whole Fish seafood Estimated 10 kcal
13 Stir Fry or Steamed Vegetables vegetarian Estimated 10 kcal
14 Iced Tea tea USDA 21 kcal
15 Espresso, Cappuccino coffee USDA 27 kcal
16 Ginger Ale soft drinks USDA 37 kcal
17 Sprite soft drinks USDA 40 kcal
18 Tonic soft drinks USDA 41 kcal
19 Apple juices USDA 52 kcal
20 Fresh Milk juices USDA 54 kcal
21 Soy Bean Milk juices USDA 64 kcal
22 Mango juices USDA 71 kcal
23 Voss Still or Sparkling (800ml) bottled water USDA 75 kcal
24 Coke soft drinks USDA 89 kcal
25 Lemonade, Cranberry juices USDA 93 kcal
26 Plain Lo Mein - Chicken kids meal USDA 98 kcal
27 Plain Lo Mein - Plain kids meal USDA 121 kcal
28 Chicken Fried Rice kids meal USDA 128 kcal
29 Plain Lo Mein - Shrimp kids meal USDA 137 kcal
30 Perrier (750ml) bottled water USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Wonton Noodles

sides 520 kcal

Lite Soy Noodles

noodles 520 kcal

Chicken Nuggets

kids meal 440 kcal

Asparagus Chicken

chicken 430 kcal

Asparagus Chicken in Garlic Wine Sauce

sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TC Choy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TC Choy's items have calorie data?
TC Choy's currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TC Choy's?
The lightest item currently tracked is Freshly Brewed Coffee, Regular or Decaf at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are TC Choy's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TC Choy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.