Nutrition Breakdown
tbsp Calories — Lowest to Highest
Browse calorie values for tbsp menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at tbsp
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | stumptown coffee beverages | USDA | 1 kcal |
| 2 | Hearny & Sons Pure Green Tea | tea, etc. | USDA | 1 kcal |
| 3 | Mighty Leaf Tea | tea, etc. | USDA | 1 kcal |
| 4 | Bottled Still Water | chilled beverages | Estimated | 10 kcal |
| 5 | Bottled Still Water | chilled beverages | Estimated | 10 kcal |
| 6 | Coconut Water | chilled beverages | Estimated | 10 kcal |
| 7 | Mighty Leaf Tea | mighty leaf tea and other beverages | Estimated | 10 kcal |
| 8 | Pellegrino Water | chilled beverages | Estimated | 10 kcal |
| 9 | Philly Cheesesteak | panini | Estimated | 10 kcal |
| 10 | Zico Coconut Water | chilled beverages | Estimated | 10 kcal |
| 11 | Italian Nicoise Salad | freshly-made spoon salads | USDA | 13 kcal |
| 12 | Mixed Greens | sides | USDA | 29 kcal |
| 13 | PG Tips Tea | tea, etc. | USDA | 29 kcal |
| 14 | Petit Muffins | fresh baked | USDA | 31 kcal |
| 15 | Scones | fresh baked | USDA | 31 kcal |
| 16 | Coffee | direct-trade organic stumptown coffee drinks | Estimated | 40 kcal |
| 17 | Iced Coffee | stumptown coffee beverages | USDA | 43 kcal |
| 18 | Gorgonzola Grit Patty's | sides | USDA | 71 kcal |
| 19 | Greek Salad | freshly-made spoon salads | USDA | 71 kcal |
| 20 | Spoon's Homemade Iced Chai Tea | tea, etc. | USDA | 107 kcal |
| 21 | Tuna Nicoise Sandwich | fresh homemade sandwiches | USDA | 109 kcal |
| 22 | Soup | homemade soup | USDA | 116 kcal |
| 23 | Quinoa Salad | daily side salads $6.75 | USDA | 122 kcal |
| 24 | Southwestern Salad | freshly-made spoon salads | USDA | 130 kcal |
| 25 | Spoon's Own Iced Green Tea | chilled beverages | Estimated | 135 kcal |
| 26 | Spoon's Special Brewed Iced Tea | chilled beverages | Estimated | 135 kcal |
| 27 | Spoon's Special Brewed Iced Tea | chilled beverages | Estimated | 135 kcal |
| 28 | 2 Eggs (Any Style) & Toast | sides | USDA | 139 kcal |
| 29 | Fresh Seasonal Fruit Cup | fresh baked | Estimated | 140 kcal |
| 30 | Organic Yogurt, Fresh Seasonal Fruit & Spoon's Own Granola | fresh baked | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Egg & Cheddar Cheese Burrito
Egg, Cheddar Cheese & Bacon Or Ham Burrito
Egg, Cheddar Cheese And Sautéed Pepper & Onion Burrito
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
tbsp Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many tbsp items have calorie data?
What is the lowest-calorie item at tbsp?
Are tbsp calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.