TBOWL Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many TBOWL items have calorie data?

TBOWL currently has calorie values for 9 of 9 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at TBOWL?

The lowest-calorie tracked item is Shitake Ginger at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at TBOWL

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Shitake Ginger	sauces	USDA	1 kcal
2	Stash Teas	tea bar	USDA	2 kcal
3	Boba Brothers	tea bar	USDA	50 kcal
4	Monin Syrups	tea bar	USDA	51 kcal
5	Grilled Organic Tofu	protein options	USDA	70 kcal
6	Grilled 99% Fat Free Hand Trimmed Chicken Breast	protein options	USDA	107 kcal
7	Chipotle Cheddar	sauces	USDA	195 kcal
8	Sauteed Shrimp	protein options	USDA	265 kcal
9	Lemon Goddess	sauces	USDA	427 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Goddess

sauces 427 kcal

Sauteed Shrimp

protein options 265 kcal

Chipotle Cheddar

sauces 195 kcal

Grilled 99% Fat Free Hand Trimmed Chicken Breast

protein options 107 kcal

Grilled Organic Tofu

protein options 70 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TBOWL Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TBOWL items have calorie data?

TBOWL currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TBOWL?

The lightest item currently tracked is Shitake Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are TBOWL calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the TBOWL full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

TBOWL Calories — Lowest to Highest