Nutrition Breakdown

Tazikis Mediterranean Cafe Calories — Lowest to Highest

Browse calorie values for Tazikis Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

4 kcal

Highest Item

457 kcal

65 / 65 items resolved USDA database: 18 Estimated: 47

Lowest Calorie Items at Tazikis Mediterranean Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water beverages Estimated 10 kcal
4 6 Pack of Ginger Ale beverages USDA 34 kcal
5 Ginger Ale (12oz. Cans) beverages USDA 34 kcal
6 Soda Can Six Pack (Mix and Match) beverages USDA 41 kcal
7 Coke (12oz Cans) beverages USDA 57 kcal
8 12 Pack of Coke beverages USDA 79 kcal
9 6 Pack of Coke beverages USDA 79 kcal
10 Grilled Veggie Plate vegetarian plates USDA 85 kcal
11 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
12 Mezedes Platter appetizers Estimated 170 kcal
13 Greek Salad soups and salads Estimated 180 kcal
14 Greek Salad Gyro fresh - grilled gyros Estimated 180 kcal
15 Mediterranean Salad soups and salads Estimated 180 kcal
16 Taziki's Caesar Salad soups and salads Estimated 180 kcal
17 Eco-Friendly Utensils beverages USDA 189 kcal
18 Mediterranean Turkey Melt children 12 and under USDA 196 kcal
19 Dolmades Plate vegetarian plates USDA 228 kcal
20 Baklava (from Hellas Bakery) desserts USDA 272 kcal
21 Eco-Friendly Plate and Utensil Kit beverages USDA 282 kcal
22 All Natural Chicken Salad the mediterranean deli Estimated 305 kcal
23 Chicken Salad and Company soups and salads Estimated 305 kcal
24 Homemade Greek Lemon Chicken Soup soups and salads Estimated 325 kcal
25 Lemon Chicken Soup soups and salads Estimated 325 kcal
26 Child's Feast children 12 and under Estimated 332 kcal
27 Sneaky Taziki children 12 and under Estimated 332 kcal
28 Dark Chocolate Cake with Richmond Icing desserts USDA 341 kcal
29 Grilled Cheese children 12 and under USDA 341 kcal
30 12 Pack of Diet Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Cookies

desserts 457 kcal

Eco-Friendly Plate

beverages 438 kcal

Grilled Chicken

the mediterranean deli 430 kcal

Grilled Chicken Basil - Pesto Gyro

fresh - grilled gyros 430 kcal

Grilled Chicken Breast

taziki's feasts 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tazikis Mediterranean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tazikis Mediterranean Cafe items have calorie data?
Tazikis Mediterranean Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tazikis Mediterranean Cafe?
The lightest item currently tracked is Diet Coke (12oz Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tazikis Mediterranean Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tazikis Mediterranean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.