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Nutrition Breakdown

Tazaki Calories — Lowest to Highest

Browse calorie values for Tazaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

1 kcal

Highest Item

518 kcal

80 / 80 items resolved USDA database: 80 Estimated: 0

Lowest Calorie Items at Tazaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination soups - udon noodle soups USDA 1 kcal
2 Unagi Ju entrees USDA 16 kcal
3 Spinach soups, salads and sides USDA 18 kcal
4 Tossed Green Salad soups, salads and sides USDA 21 kcal
5 Miso Soup soups, salads and sides USDA 26 kcal
6 Miso Soup soups - udon noodle soups USDA 26 kcal
7 Vegetable soups - udon noodle soups USDA 32 kcal
8 Cucumber soups, salads and sides USDA 34 kcal
9 Shrimp nigiri sushi USDA 47 kcal
10 Shrimp soups, salads and sides USDA 47 kcal
11 Nama Kaki appetizers USDA 51 kcal
12 Nama Kaki Viagra appetizers USDA 51 kcal
13 Seaweed Salad soups, salads and sides USDA 70 kcal
14 Ebi Salad nigiri sushi USDA 71 kcal
15 Ankimo appetizers USDA 76 kcal
16 Cuttlefish nigiri sushi USDA 79 kcal
17 Hiyayakko appetizers USDA 94 kcal
18 Kitsune donburi USDA 94 kcal
19 Sweet Tofu nigiri sushi USDA 94 kcal
20 Sweet tofu soups - udon noodle soups USDA 94 kcal
21 Tuna nigiri sushi USDA 94 kcal
22 Yose Nabe entrees USDA 95 kcal
23 Zaru Soba cold soba noodles USDA 99 kcal
24 Sashimi Combo entrees USDA 101 kcal
25 Maguro Sashimi entrees USDA 102 kcal
26 Grilled Mackeral entrees USDA 108 kcal
27 Ahi Tuna Teriyaki entrees USDA 110 kcal
28 Pork soups - ramen noodle soups USDA 118 kcal
29 Beef Teriyaki soups - ramen noodle soups USDA 120 kcal
30 Beef Teriyaki entrees USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kake

soups - udon noodle soups 518 kcal

Kara Age

appetizers 373 kcal

Rice

soups, salads and sides 356 kcal

Curry Katsu

donburi 336 kcal

Japanese Style Fried Chicken

entrees 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tazaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tazaki items have calorie data?
Tazaki currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tazaki?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tazaki calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tazaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.