Nutrition Breakdown

Taza Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Taza Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

60 / 60 items resolved USDA database: 49 Estimated: 11

Lowest Calorie Items at Taza Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Lebanese Coffee drinks USDA 1 kcal
3 Babaganouj and Meat Platter taza platters USDA 21 kcal
4 Falafel and Babaganouj Platter taza platters USDA 21 kcal
5 Falafel and Hummus Platter taza platters USDA 21 kcal
6 Hummus and Meat Platter taza platters USDA 21 kcal
7 Moujjadara and Meat Platter taza platters USDA 21 kcal
8 Rice and Meat Platter taza platters USDA 21 kcal
9 Homemade Iced Tea drinks USDA 27 kcal
10 Meat Pie pies USDA 33 kcal
11 Ginger Ale drinks USDA 37 kcal
12 Lunch Special lunch special USDA 37 kcal
13 Fresh Squeezed Carrot Juice drinks USDA 39 kcal
14 Fresh Squeezed Carrot and Beet Juice drinks USDA 39 kcal
15 Sprite drinks USDA 40 kcal
16 Coke drinks USDA 42 kcal
17 Combo Platter with Meat taza platters USDA 52 kcal
18 Spinach Pie pies USDA 63 kcal
19 Spinach Pie Platter pies USDA 84 kcal
20 Babaganouj Wrap taza pita and wraps USDA 90 kcal
21 Mousakaa Salad Bowl salad bowls USDA 90 kcal
22 The Tangy Eggplant Wrap taza's special USDA 90 kcal
23 Mouhallabie desserts USDA 111 kcal
24 Veggie Combo Mixed Platter taza platters USDA 116 kcal
25 Shish Taouk Wrap taza grill and rotisserie USDA 120 kcal
26 Moujjadara Platter taza platters USDA 155 kcal
27 Beef Shawarma Wrap taza grill and rotisserie USDA 156 kcal
28 Fattoush Salad Bowl salad bowls Estimated 180 kcal
29 Tabouli Salad Bowl salad bowls Estimated 180 kcal
30 Hummus Wrap taza pita and wraps USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Mixed Pita

taza pita and wraps 464 kcal

Baklava

desserts 448 kcal

Hand Cut Fries

appetizers 420 kcal

Date Cookies

desserts 400 kcal

Babaganouj Appetizer

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taza Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taza Mediterranean Cuisine items have calorie data?
Taza Mediterranean Cuisine currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taza Mediterranean Cuisine?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taza Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taza Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.