Nutrition Breakdown

Taza Coffee & Deli Calories — Lowest to Highest

Browse calorie values for Taza Coffee & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

85 / 85 items resolved USDA database: 34 Estimated: 51

Lowest Calorie Items at Taza Coffee & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso taza's specialty - hot or iced USDA 9 kcal
2 Bottled Water refreshments Estimated 10 kcal
3 Iced Tea coffee alternatives USDA 20 kcal
4 Tea coffee alternatives USDA 34 kcal
5 Juice refreshments USDA 37 kcal
6 Fuze refreshments USDA 38 kcal
7 San Pellegrino refreshments USDA 39 kcal
8 Soda (20 oz. Btl) refreshments USDA 42 kcal
9 Caramel Latte proudly serving intelligentsia coffee USDA 43 kcal
10 Iced Coffee proudly serving intelligentsia coffee USDA 43 kcal
11 Latte proudly serving intelligentsia coffee USDA 43 kcal
12 Raspberry Cream Latte proudly serving intelligentsia coffee USDA 43 kcal
13 Vanilla Latte proudly serving intelligentsia coffee USDA 43 kcal
14 Soda (12 oz. Can) refreshments USDA 45 kcal
15 Mocha Blanco taza's specialty - hot or iced USDA 73 kcal
16 White Cow taza's specialty - hot or iced USDA 75 kcal
17 Smoothies coffee alternatives USDA 89 kcal
18 Cafe au Lait proudly serving intelligentsia coffee USDA 100 kcal
19 Season Fruit other breakfast favorites Estimated 140 kcal
20 Americano proudly serving intelligentsia coffee USDA 176 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Greed Salad salads Estimated 180 kcal
23 Tuna Salad other Estimated 180 kcal
24 Big Chocolate Chip Cookie sweets Estimated 240 kcal
25 Date Cookies sweets Estimated 240 kcal
26 House Blend proudly serving intelligentsia coffee USDA 286 kcal
27 Espresso Macchiato taza's specialty - hot or iced USDA 302 kcal
28 Healthy Honey taza's specialty - hot or iced USDA 304 kcal
29 Caesar Salad with Chicken salads Estimated 305 kcal
30 Spicy Grilled Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Joy

taza's specialty - hot or iced 500 kcal

Sesame Cookies

sweets 500 kcal

Taza Caramel Royale

taza's specialty - hot or iced 489 kcal

The Snicker

taza's specialty - hot or iced 474 kcal

Milky Way

taza's specialty - hot or iced 463 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taza Coffee & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taza Coffee & Deli items have calorie data?
Taza Coffee & Deli currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taza Coffee & Deli?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taza Coffee & Deli calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taza Coffee & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.