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Nutrition Breakdown

Taza Cafe Calories — Lowest to Highest

Browse calorie values for Taza Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

144 / 144 items resolved USDA database: 40 Estimated: 104

Lowest Calorie Items at Taza Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea coffee and tea Estimated 10 kcal
2 Hot Tea coffee and tea Estimated 10 kcal
3 Smart Water beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 Water Sports Bottle beverages Estimated 10 kcal
7 3 Homemade Cookies dessert USDA 34 kcal
8 Coffee Box coffee and tea Estimated 40 kcal
9 Colombian Dark Roast Coffee coffee and tea Estimated 40 kcal
10 Flavored Coffee coffee and tea Estimated 40 kcal
11 Apple sides USDA 52 kcal
12 Large Cookie dessert USDA 55 kcal
13 Spicy Cajun Grilled Chicken Quesadilla quesadillas USDA 79 kcal
14 Yogurt Parfait sides USDA 123 kcal
15 Mediterranean Panini panini USDA 124 kcal
16 Freshly Brewed Iced Tea coffee and tea Estimated 135 kcal
17 Grilled Chicken Quesadilla quesadillas USDA 150 kcal
18 Iced Coffee coffee and tea Estimated 150 kcal
19 Iced Flavored Coffee coffee and tea Estimated 150 kcal
20 Roast Beef Special Hero heros USDA 155 kcal
21 Monte Cristo Panini panini USDA 163 kcal
22 2 Eggs Platter egg platters and omelettes Estimated 170 kcal
23 French Fries sides USDA 179 kcal
24 Bottled Soda beverages Estimated 180 kcal
25 Canned Soda beverages Estimated 180 kcal
26 Classic Tuna Garden Salad soup and salads Estimated 180 kcal
27 Create Your Own Salad soup and salads Estimated 180 kcal
28 Southwestern Salad soup and salads Estimated 180 kcal
29 Tuscan Tuna Salad soup and salads Estimated 180 kcal
30 Turkey Philly Sandwich specialty sandwiches and burgers USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast sandwiches, wraps and burritos 640 kcal

Breakfast Burrito Supreme

breakfast sandwiches, wraps and burritos 640 kcal

Memphis-Style Breakfast Burrito

breakfast sandwiches, wraps and burritos 640 kcal

Banana Shake

beverages 620 kcal

Wise Chips

sides 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taza Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taza Cafe items have calorie data?
Taza Cafe currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taza Cafe?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taza Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taza Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.