Nutrition Breakdown
Taza Bakery Calories — Lowest to Highest
Browse calorie values for Taza Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Taza Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Freshly Juiced Carrot Juice | beverages | USDA | 39 kcal |
| 4 | Soda | beverages | USDA | 42 kcal |
| 5 | Freshly Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 6 | Slushy | beverages | USDA | 89 kcal |
| 7 | Yogurt Drink | beverages | USDA | 101 kcal |
| 8 | Bread | side orders | USDA | 240 kcal |
| 9 | Rice | side orders | USDA | 356 kcal |
| 10 | Hot Chocolate | beverages | USDA | 381 kcal |
| 11 | Baba Ghanouj | appetizers | Estimated | 390 kcal |
| 12 | Beef Kabob Plate | entrées | Estimated | 390 kcal |
| 13 | Beef Shawarma Plate | entrées | Estimated | 390 kcal |
| 14 | Combination Plate | entrées | Estimated | 390 kcal |
| 15 | Falafel | appetizers | Estimated | 390 kcal |
| 16 | Falafel | side orders | Estimated | 390 kcal |
| 17 | Falafel Plate | entrées | Estimated | 390 kcal |
| 18 | Hummus | appetizers | Estimated | 390 kcal |
| 19 | Kneffee | desserts $5.99 | Estimated | 390 kcal |
| 20 | Pita (6pcs) | freshly made bread $2 | Estimated | 390 kcal |
| 21 | Potato Pie | appetizers | Estimated | 390 kcal |
| 22 | Samoon Bread (6pcs) | freshly made bread $2 | Estimated | 390 kcal |
| 23 | Spinach Pie | appetizers | Estimated | 390 kcal |
| 24 | Tandoor Bread (4pcs) | freshly made bread $2 | Estimated | 390 kcal |
| 25 | Veggie Pie | appetizers | Estimated | 390 kcal |
| 26 | Chicken Pie | appetizers | Estimated | 430 kcal |
| 27 | Chicken Shawarma Plate | entrées | Estimated | 430 kcal |
| 28 | Cappuccino | beverages | USDA | 444 kcal |
| 29 | Chicken Shawarma Sandwich | sandwiches | Estimated | 450 kcal |
| 30 | Beef Kabob Sandwich | sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Lahembajin Pizza
Pizza
Soujouk Pizza
Veggie Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taza Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taza Bakery items have calorie data?
What is the lowest-calorie item at Taza Bakery?
Are Taza Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.