Nutrition Breakdown
Taza A Lebanese Grill Calories — Lowest to Highest
Browse calorie values for Taza A Lebanese Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
18 kcal
Highest Item
876 kcal
Lowest Calorie Items at Taza A Lebanese Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baklava | dessert menu - a gala of lebanese pastries | USDA | 18 kcal |
| 2 | Mini Roses | dessert menu - a gala of lebanese pastries | USDA | 18 kcal |
| 3 | Soda | kids beverages | USDA | 25 kcal |
| 4 | Rahat Lokum (Turkish Delight) | desserts - a taste of nostalgia | USDA | 27 kcal |
| 5 | Shish Tawook | rolled pitas | USDA | 33 kcal |
| 6 | Kabob | rolled pitas | USDA | 41 kcal |
| 7 | Lebanese Salata | salads | USDA | 41 kcal |
| 8 | Tabouli | appetizers | USDA | 41 kcal |
| 9 | Kabis | appetizers | USDA | 44 kcal |
| 10 | Garden | vegetarian rolled pitas | USDA | 47 kcal |
| 11 | Loubie | appetizers | USDA | 50 kcal |
| 12 | Kids Beverages | kids beverages | USDA | 51 kcal |
| 13 | Milk | kids beverages | USDA | 55 kcal |
| 14 | Kafta | rolled pitas | USDA | 59 kcal |
| 15 | Foole M Damas | appetizers | USDA | 71 kcal |
| 16 | Garlic Spinach | appetizers | USDA | 71 kcal |
| 17 | Chocolate Milk | kids beverages | USDA | 96 kcal |
| 18 | Falafel Salad | salads | USDA | 96 kcal |
| 19 | Shawarma | specialty salads | USDA | 100 kcal |
| 20 | Lentil | soups | USDA | 101 kcal |
| 21 | Ahi Tuna | shish grill entrees | USDA | 102 kcal |
| 22 | Chicken Shish Kabob | kids menu | USDA | 104 kcal |
| 23 | Samakeh Harra | entrees | USDA | 104 kcal |
| 24 | Shish Tawook | shish grill entrees | USDA | 104 kcal |
| 25 | Grilled Veggie | entrees | USDA | 114 kcal |
| 26 | Cedars Salad | salads | USDA | 115 kcal |
| 27 | Mujadara | entrees | USDA | 118 kcal |
| 28 | Beef Shish Kabob | kids menu | USDA | 122 kcal |
| 29 | Shish Kabob | specialty salads | USDA | 122 kcal |
| 30 | Shish Kabob | shish grill entrees | USDA | 122 kcal |
Highest Calorie Items
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taza A Lebanese Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taza A Lebanese Grill items have calorie data?
What is the lowest-calorie item at Taza A Lebanese Grill?
Are Taza A Lebanese Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.