Nutrition Breakdown

Taza 21 Calories — Lowest to Highest

Browse calorie values for Taza 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

10 kcal

Highest Item

546 kcal

52 / 52 items resolved USDA database: 39 Estimated: 13

Lowest Calorie Items at Taza 21

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 36. Muhammara to go packs USDA 21 kcal
3 27. Shawarma Salad salads USDA 24 kcal
4 14. Musakaa Wrap vegetarian wraps USDA 26 kcal
5 34. Bamia to go packs USDA 30 kcal
6 25. Syrian Garden Salad salads USDA 47 kcal
7 39. Spinach Pie homemade pies USDA 63 kcal
8 40. Cheese Pie homemade pies USDA 71 kcal
9 42. Rice Pudding for your sweet tooth USDA 108 kcal
10 15. Sleek Wrap vegetarian wraps USDA 109 kcal
11 22. Tabbooli to go packs USDA 122 kcal
12 28. Fattoosh Salad salads USDA 122 kcal
13 1. Shawarma Beef and Lamb Wrap shawarma USDA 135 kcal
14 Nestea Iced Tea beverages Estimated 135 kcal
15 17. Lamb Shawarma Pizza rolled pizzas USDA 138 kcal
16 2. Shawarma Chicken Wrap shawarma USDA 138 kcal
17 30. Vegetarian Grape Leaves to go packs USDA 143 kcal
18 10. Samaki Harra Fish Wrap meat wraps USDA 160 kcal
19 4. Meat Green Beans Wrap meat wraps USDA 162 kcal
20 29. Grape Leaves with Meat to go packs USDA 168 kcal
21 35. Eatch to go packs USDA 170 kcal
22 5. Kafta B'tahini Wrap meat wraps USDA 174 kcal
23 24. Spinach and Beet Salad salads USDA 180 kcal
24 26. Tabbooli Salad salads Estimated 180 kcal
25 38. Feta Spinach Pies homemade pies USDA 188 kcal
26 3. Lamb Green Beans Wrap meat wraps USDA 193 kcal
27 12. Falafel Wrap vegetarian wraps USDA 200 kcal
28 31. Hummus to go packs USDA 200 kcal
29 37. Cauliflower to go packs USDA 218 kcal
30 19. Veggie Pizza rolled pizzas USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

45. Halawat El Jibin

for your sweet tooth 546 kcal

43. Baklawa

for your sweet tooth 424 kcal

7. Kibbee Wrap

meat wraps 410 kcal

A&W Root Beer

beverages 390 kcal

Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taza 21 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taza 21 items have calorie data?
Taza 21 currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taza 21?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taza 21 calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taza 21 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.