Nutrition Breakdown

Taz Cafe - Pine Gourmet Calories — Lowest to Highest

Browse calorie values for Taz Cafe - Pine Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

400 / 400 items resolved USDA database: 19 Estimated: 381

Lowest Calorie Items at Taz Cafe - Pine Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Snapple cold beverages USDA 1 kcal
2 Coconut Water cold beverages Estimated 10 kcal
3 Decaf Tea hot & cold java beverages Estimated 10 kcal
4 Earl Grey Tea hot & cold java beverages Estimated 10 kcal
5 English Breakfast Tea hot & cold java beverages Estimated 10 kcal
6 Green Tea hot & cold java beverages Estimated 10 kcal
7 Lipton Tea hot & cold java beverages Estimated 10 kcal
8 Peppermint Tea hot & cold java beverages Estimated 10 kcal
9 Peppersteak Entrée chef's hot entrées Estimated 10 kcal
10 Perrier Sparkling Water cold beverages Estimated 10 kcal
11 Philly Cheesesteak Hero hot off the grill sandwiches Estimated 10 kcal
12 Poland Spring Sparkling Water cold beverages Estimated 10 kcal
13 Poland Spring Water cold beverages Estimated 10 kcal
14 Smart Water cold beverages Estimated 10 kcal
15 Usda Certified Organic Honest Tea cold beverages Estimated 10 kcal
16 Vitamin Water cold beverages Estimated 10 kcal
17 Zico Coconut Water cold beverages USDA 27 kcal
18 V8 Splash cold beverages USDA 29 kcal
19 San Pellegrino Sparkling Fruit Drink cold beverages USDA 39 kcal
20 100% Columbian Supremo Coffee hot & cold java beverages Estimated 40 kcal
21 Decaf Coffee hot & cold java beverages Estimated 40 kcal
22 French Vanilla Coffee hot & cold java beverages Estimated 40 kcal
23 Hazelnut Coffee hot & cold java beverages Estimated 40 kcal
24 Silk Almond Milk cold beverages USDA 41 kcal
25 Orangina cold beverages USDA 46 kcal
26 Tropicana Juice cold beverages USDA 46 kcal
27 Large Vitamin Water cold beverages USDA 47 kcal
28 Starbucks Energy Double Shot With Creme cold beverages USDA 47 kcal
29 Tropicana Mini Bottle cold beverages USDA 47 kcal
30 Fruit Smoothie cold beverages USDA 48 kcal
Nutrition sync is temporarily paused Missing official items: 381

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

tex-mex grill specialties 640 kcal

British Burger

burger station 620 kcal

Buffalo Burger

burger station 620 kcal

Burger Patty

cold cuts, salads & cheese by lb 620 kcal

Hamburger

burger station 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taz Cafe - Pine Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taz Cafe - Pine Gourmet items have calorie data?
Taz Cafe - Pine Gourmet currently has calorie values for 400 of 400 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taz Cafe - Pine Gourmet?
The lightest item currently tracked is Large Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taz Cafe - Pine Gourmet calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 381 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taz Cafe - Pine Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.