Nutrition Breakdown

Tay-Giang Calories — Lowest to Highest

Browse calorie values for Tay-Giang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

131 / 131 items resolved USDA database: 17 Estimated: 114

Lowest Calorie Items at Tay-Giang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks drink & dessert USDA 2 kcal
2 Steam Seabass Fish dinner Estimated 10 kcal
3 Red Bean Drink drink & dessert USDA 43 kcal
4 Tay Giang Three Color Drink drink & dessert USDA 49 kcal
5 Tropical Sour- Sop Shake drink & dessert USDA 50 kcal
6 Lychee Ice drink & dessert USDA 54 kcal
7 Longan Ice drink & dessert USDA 60 kcal
8 Lemon Ice Tea drink & dessert Estimated 135 kcal
9 Thai Ice Tea drink & dessert Estimated 135 kcal
10 Soy Bean Drink drink & dessert USDA 138 kcal
11 Ice Coffee drink & dessert Estimated 150 kcal
12 Taro Ice Cream drink & dessert USDA 150 kcal
13 Mung- Bean & Durian Shake drink & dessert USDA 156 kcal
14 Beef Salad appetizer Estimated 180 kcal
15 Egg Soda drink & dessert Estimated 180 kcal
16 Jelly Fish Salad appetizer Estimated 180 kcal
17 Lemon Prawn Salad appetizer Estimated 180 kcal
18 Lemonade Soda drink & dessert Estimated 180 kcal
19 Pickled Plum Soda drink & dessert Estimated 180 kcal
20 Roasted Duck Salad appetizer Estimated 180 kcal
21 Salad Rolls vegetarian Estimated 180 kcal
22 Chocolate Ice Cream drink & dessert USDA 197 kcal
23 Banana Split drink & dessert USDA 199 kcal
24 Vanilla Ice Cream drink & dessert USDA 215 kcal
25 Asparagus Crab Soup dinner Estimated 220 kcal
26 Authentic Fish Man Soup dinner Estimated 220 kcal
27 Beef Stew Egg Noodle Soup noodle Estimated 220 kcal
28 Beef Stew Noodle Soup beef noodle soup Estimated 220 kcal
29 Egg Noodle Soup noodle Estimated 220 kcal
30 Prawn & Pork Noodle Soup rice noodle specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Chicken

rice plate 430 kcal

Pan Fried Butter Garlic Chicken

dinner 430 kcal

Safe Charbroiled Chicken

dinner 430 kcal

Sauteed Basil Chicken

rice plate 430 kcal

Sauteed Chicken

dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tay-Giang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tay-Giang items have calorie data?
Tay-Giang currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tay-Giang?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tay-Giang calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tay-Giang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.