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Nutrition Breakdown

Tawan's Thai Food Calories — Lowest to Highest

Browse calorie values for Tawan's Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

109 / 109 items resolved USDA database: 0 Estimated: 109

Lowest Calorie Items at Tawan's Thai Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sparkling Mineral Water beverages Estimated 10 kcal
2 Thai Ice Tea Or Thai Ice Coffee beverages Estimated 103 kcal
3 15. Silver Noodle Salad salads Estimated 180 kcal
4 17. Calamari Salad salads Estimated 180 kcal
5 Cucumber Salad side order Estimated 180 kcal
6 Soda beverages Estimated 180 kcal
7 Steamed Jasmine Rice side order Estimated 217 kcal
8 27. Silver Noodle Soup soups Estimated 220 kcal
9 Young Coconut Juice beverages Estimated 260 kcal
10 Coconut Ice Cream desserts Estimated 290 kcal
11 Brown Rice side order Estimated 320 kcal
12 1. Thep Sa-Wei appetizers Estimated 390 kcal
13 10. Thai Beef Jerky appetizers Estimated 390 kcal
14 12. Shrimp Fresh Spring Roll appetizers Estimated 390 kcal
15 13. Meang Khum appetizers Estimated 390 kcal
16 14. Yum Sarm Sa- Hai salads Estimated 390 kcal
17 16. Larb salads Estimated 390 kcal
18 18. Yum Talay salads Estimated 390 kcal
19 19. Som Tum salads Estimated 390 kcal
20 20. Yum Neur Narm Tok salads Estimated 390 kcal
21 21. Yum Neur salads Estimated 390 kcal
22 22. Tom Yum Gung soups Estimated 390 kcal
23 23. Tom Yum Gai soups Estimated 390 kcal
24 24. Tom Khar Gung soups Estimated 390 kcal
25 25. Tom Khar Gai soups Estimated 390 kcal
26 26. Tom Yum Talay soups Estimated 390 kcal
27 28. Choo-Chee curries Estimated 390 kcal
28 29. Panaeng Gai Yarng curries Estimated 390 kcal
29 3. Thung Thong appetizers Estimated 390 kcal
30 30. Gaeng Khiaw-Warn curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Stuffed Chicken Wing

appetizers 430 kcal

8. Chicken Wing

appetizers 430 kcal

2. Crab Cake

appetizers 420 kcal

1. Thep Sa-Wei

appetizers 390 kcal

10. Thai Beef Jerky

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tawan's Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tawan's Thai Food items have calorie data?
Tawan's Thai Food currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tawan's Thai Food?
The lightest item currently tracked is Sparkling Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tawan's Thai Food calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tawan's Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.