Nutrition Breakdown

Tawada Cafe Calories — Lowest to Highest

Browse calorie values for Tawada Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 8 Estimated: 90

Lowest Calorie Items at Tawada Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 Oolong Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Freshwater Eel Unagi nigiri sushi or sashimi Estimated 10 kcal
5 Green Tea dessert USDA 19 kcal
6 Green Tea beverages USDA 19 kcal
7 Arizona Teas beverages USDA 39 kcal
8 Calpico beverages USDA 42 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Strawberry dessert USDA 50 kcal
11 California Roll Platter sushi platter Estimated 170 kcal
12 Nigiri & Roll Platter sushi platter Estimated 170 kcal
13 Roll Platter sushi platter Estimated 170 kcal
14 House Salad salads Estimated 180 kcal
15 Macaroni Salad side order Estimated 180 kcal
16 Salmon Skin Salad salads Estimated 180 kcal
17 Seared Albacore Salad salads Estimated 180 kcal
18 Seared Tuna Salad salads Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Tofu Salad salads Estimated 180 kcal
21 Steamed Rice side order Estimated 217 kcal
22 Miso Soup side order Estimated 220 kcal
23 Mochi Ice Cream dessert Estimated 290 kcal
24 Chicken Salad salads Estimated 305 kcal
25 Albacore Shiro Maguro nigiri sushi or sashimi Estimated 390 kcal
26 Avocado sushi rolls Estimated 390 kcal
27 Bay Scallops Hotategai nigiri sushi or sashimi Estimated 390 kcal
28 Beef Teriyaki combination plate $7.45 Estimated 390 kcal
29 Beef Teriyaki Plate teriyaki Estimated 390 kcal
30 California sushi rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

curry 430 kcal

Chicken Cutlet Curry

curry 430 kcal

Chicken Cutlet Plate

cutlet 430 kcal

Chicken Teriyaki

combination plate $7.45 430 kcal

Chicken Teriyaki

sushi rolls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tawada Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tawada Cafe items have calorie data?
Tawada Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tawada Cafe?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tawada Cafe calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tawada Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.