Nutrition Breakdown

Tavolata Calories — Lowest to Highest

Browse calorie values for Tavolata menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

14 kcal

Highest Item

301 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Tavolata

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Carpaccio appetizers USDA 14 kcal
2 Grilled Squash & Zucchini sides USDA 21 kcal
3 Ravioli pasta USDA 32 kcal
4 Grilled Branzino entrees USDA 38 kcal
5 Grilled Flatbread appetizers USDA 48 kcal
6 Potato Gnocchi pasta USDA 68 kcal
7 Creamed Sweet Corn sides USDA 72 kcal
8 Spaghetti pasta USDA 72 kcal
9 Chicken Meatballs appetizers USDA 101 kcal
10 Bruschetta appetizers USDA 124 kcal
11 Rapini, Garlic, Chili sides USDA 126 kcal
12 Big Green Salad appetizers USDA 136 kcal
13 Buffalo Mozzarella appetizers USDA 139 kcal
14 Rosemary Potatoes sides USDA 143 kcal
15 Rigatoni pasta USDA 154 kcal
16 Bigoli pasta USDA 159 kcal
17 Linguine pasta USDA 159 kcal
18 Gnocchi Alla Romana pasta USDA 178 kcal
19 Grilled Strip Loin entrees USDA 190 kcal
20 Pappardelle pasta USDA 195 kcal
21 Crispy Semolina Gnocchi appetizers USDA 210 kcal
22 Grilled Summer Beans appetizers USDA 224 kcal
23 Soft Shell Crab appetizers USDA 227 kcal
24 Castelvetrano Olives appetizers USDA 233 kcal
25 Ricotta Gnudi pasta USDA 235 kcal
26 Mixed Salumi Board appetizers USDA 267 kcal
27 Baguette appetizers USDA 286 kcal
28 Grilled Sardines appetizers USDA 300 kcal
29 Roasted Pork Chop entrees USDA 300 kcal
30 Chickpea Salad appetizers USDA 301 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chickpea Salad

appetizers 301 kcal

Grilled Sardines

appetizers 300 kcal

Roasted Pork Chop

entrees 300 kcal

Baguette

appetizers 286 kcal

Mixed Salumi Board

appetizers 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tavolata Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tavolata items have calorie data?
Tavolata currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tavolata?
The lightest item currently tracked is Beef Carpaccio at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tavolata calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tavolata full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.