Nutrition Breakdown

Taverna Yiamas Calories — Lowest to Highest

Browse calorie values for Taverna Yiamas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 9 Estimated: 82

Lowest Calorie Items at Taverna Yiamas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Mint Tea, Green Tea Or Karkade beverages - hot drinks USDA 1 kcal
2 Espresso beverages - hot drinks USDA 9 kcal
3 Bottled Water beverages - cold drinks Estimated 10 kcal
4 Petit Sirloin Steak entrees Estimated 10 kcal
5 Fresh Iced Tea beverages - cold drinks USDA 27 kcal
6 Turkish Coffee beverages - hot drinks USDA 27 kcal
7 Sparkling Water beverages - cold drinks USDA 30 kcal
8 Colada beverages - hot drinks USDA 151 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Fattoush Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Mediterranean Salad salads Estimated 180 kcal
13 Middle Eastern Salad salads Estimated 180 kcal
14 Soda beverages - cold drinks Estimated 180 kcal
15 Juice beverages - cold drinks Estimated 260 kcal
16 American Coffee beverages - hot drinks USDA 340 kcal
17 Choice Of French Fries, Couscous, Rice, Olives Feta Cheese, Lemon Potatoes side orders Estimated 353 kcal
18 Chicken Lemon Rice soup $4.95 Estimated 357 kcal
19 Hot Chocolate beverages - hot drinks USDA 381 kcal
20 1/2 Duck mediterranean favorites Estimated 390 kcal
21 Babaganoush appetizers Estimated 390 kcal
22 Baklava desserts Estimated 390 kcal
23 Beef konafa appetizer Estimated 390 kcal
24 Beef Kafta Kebab pita wraps Estimated 390 kcal
25 Beef Kebab pita wraps Estimated 390 kcal
26 Beef Kefta Kebab entrees Estimated 390 kcal
27 Calamari appetizers Estimated 390 kcal
28 Caviar Taramosalata appetizers Estimated 390 kcal
29 Cheese konafa appetizer Estimated 390 kcal
30 Combo Of Any Three Items From Above appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

children's menu 620 kcal

Veggie Hamburger

children's menu 620 kcal

Cappuccino

beverages - hot drinks 444 kcal

Chicken

konafa appetizer 430 kcal

Chicken Fingers

children's menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taverna Yiamas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taverna Yiamas items have calorie data?
Taverna Yiamas currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taverna Yiamas?
The lightest item currently tracked is Fresh Mint Tea, Green Tea Or Karkade at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taverna Yiamas calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taverna Yiamas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.