Nutrition Breakdown

Tavern On The Main Calories — Lowest to Highest

Browse calorie values for Tavern On The Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

42 kcal

Highest Item

430 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Tavern On The Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yeros sandwiches USDA 42 kcal
2 Soup du Jour soups USDA 86 kcal
3 Marinated Grilled Chicken Breast sandwiches USDA 98 kcal
4 Tavern on the Main Chili soups USDA 106 kcal
5 Roasted Garlic Herb Tilapia entrees USDA 107 kcal
6 Roasted Baby Baker Potatoes sides USDA 118 kcal
7 Basket of Onion Rings sides USDA 125 kcal
8 Seared Teriyaki & Sesame Salmon entrees USDA 130 kcal
9 Sauteed Lemon Pepper Sole entrees USDA 145 kcal
10 Lemon Pepper Chicken Breast sandwiches USDA 153 kcal
11 Side of Cole Slaw sides USDA 159 kcal
12 Chili Lime Tilapia entrees USDA 167 kcal
13 Veggie Burger Boca sandwiches USDA 177 kcal
14 Classic Greek Salad salads Estimated 180 kcal
15 Greek Island Salad salads Estimated 180 kcal
16 Tavern Salad salads Estimated 180 kcal
17 Tuna Sandwich sandwiches USDA 183 kcal
18 Cajun Chicken Breast sandwiches USDA 202 kcal
19 B.L.T. sandwiches USDA 205 kcal
20 Tuna Melt sandwiches USDA 233 kcal
21 Basket of Fries sides USDA 234 kcal
22 Brewers Choice Fish & Chips entrees USDA 234 kcal
23 Cheese Burger burgers USDA 243 kcal
24 Classic Double Burger burgers USDA 243 kcal
25 Club Sandwich sandwiches USDA 243 kcal
26 Tavern on the Main Burger burgers USDA 243 kcal
27 Horiatiki Village Salad salads USDA 250 kcal
28 Club Salad salads USDA 257 kcal
29 Grilled Cheese and Ham sandwiches USDA 265 kcal
30 Classic Reuben sandwiches USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

starters 430 kcal

Coconut Shrimp

starters 390 kcal

Crispy Calamari

starters 390 kcal

Dolmades

starters 390 kcal

Feta Cheese

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tavern On The Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tavern On The Main items have calorie data?
Tavern On The Main currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tavern On The Main?
The lightest item currently tracked is Yeros at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tavern On The Main calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tavern On The Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.