Nutrition Breakdown
Tavern 29 Calories — Lowest to Highest
Browse calorie values for Tavern 29 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tavern 29
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Angeline, CA | wines by the glass | USDA | 6 kcal |
| 2 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 3 | Sixpoint Sweet Action | cans | USDA | 11 kcal |
| 4 | Trocadero | libations $12 | USDA | 19 kcal |
| 5 | The Dickerman | libations $12 | USDA | 23 kcal |
| 6 | Stellina Di Notte, IT | wines by the glass | USDA | 33 kcal |
| 7 | Growler Of A Beer Of Your Choice | growler | USDA | 37 kcal |
| 8 | Weathervane | libations $12 | USDA | 38 kcal |
| 9 | Cigar City Jai Alai Ipa | cans | USDA | 60 kcal |
| 10 | Durant | libations $12 | USDA | 64 kcal |
| 11 | Graff Kabinett | wines by the glass | USDA | 80 kcal |
| 12 | Mount Fishtail, NZ | wines by the glass | USDA | 81 kcal |
| 13 | Revelry, WA | wines by the glass | USDA | 83 kcal |
| 14 | Stellina Di Notte, IT | wines by the glass | USDA | 83 kcal |
| 15 | Flat Iron Steak Salad | salads | Estimated | 95 kcal |
| 16 | Cannonball, CA | wines by the glass | USDA | 100 kcal |
| 17 | Any 4 Beers | beer flight | USDA | 143 kcal |
| 18 | Golden Swan | libations $12 | USDA | 150 kcal |
| 19 | Powell | libations $12 | USDA | 153 kcal |
| 20 | El Fey | libations $12 | USDA | 167 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Greek Salad | brunch | Estimated | 180 kcal |
| 23 | Greek Salad | brunch | Estimated | 180 kcal |
| 24 | Herb Crusted Goat Cheese & Beet Salad | salads | Estimated | 180 kcal |
| 25 | Soda | brunch beverages | Estimated | 180 kcal |
| 26 | La Caprice De Clementine, FRA | wines by the glass | USDA | 193 kcal |
| 27 | Schapiro | libations $12 | USDA | 200 kcal |
| 28 | Buffalo Chicken Wrap | burgers & sandwiches | Estimated | 210 kcal |
| 29 | St. Feuillien Saison | cans | USDA | 214 kcal |
| 30 | Flatiron Steak Sandwich | burgers & sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Black Bean & Quinoa Veggie Burger
Black Bean & Quinoa Veggie Burger
Black Bean & Quinoa Veggie Burger
Black Bean & Quinoa Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tavern 29 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tavern 29 items have calorie data?
What is the lowest-calorie item at Tavern 29?
Are Tavern 29 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.