Nutrition Breakdown

Tavares Calories — Lowest to Highest

Browse calorie values for Tavares menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 18 Estimated: 55

Lowest Calorie Items at Tavares

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 T-bone Steak specialty Estimated 10 kcal
2 Pollo Al Ajillo chicken USDA 33 kcal
3 Pollo Al Carbon chicken USDA 34 kcal
4 Combo 2 combo special USDA 42 kcal
5 Combo 3 combo special USDA 42 kcal
6 Ensalada De Pollo A La Parrilla chicken USDA 55 kcal
7 Pechuga A La Parrilla Con picaderas USDA 113 kcal
8 Chicharron De Pollo chicken USDA 120 kcal
9 Combo 1 combo special USDA 173 kcal
10 Combo 4 combo special USDA 173 kcal
11 Almeia Al Natural picaderas USDA 180 kcal
12 Ensalada De Calamares salad Estimated 180 kcal
13 Ensalada De Camarones salad Estimated 180 kcal
14 Ensalada De Papa salad Estimated 180 kcal
15 Ensalada Pulpo salad Estimated 180 kcal
16 Pechuga A La Parmesana chicken USDA 205 kcal
17 Pechuga Salteada chicken USDA 206 kcal
18 Combo 6 combo special USDA 226 kcal
19 Pechuga Rellena De Camarones chicken USDA 236 kcal
20 Pechuga Rellena De Jamon Y Queso chicken USDA 236 kcal
21 Pollo Al Limon chicken USDA 252 kcal
22 Pechuga De Pollo Empanizada chicken USDA 263 kcal
23 Pechuga A La Golden Blue chicken USDA 286 kcal
24 Alas Picates Con Tostones Y Mozzarella Sticks picaderas Estimated 390 kcal
25 Arroz Con Camarones rice Estimated 390 kcal
26 Arroz Con Pollo rice Estimated 390 kcal
27 Asopao De Mariscos rice Estimated 390 kcal
28 Asopao De Pollo rice Estimated 390 kcal
29 Bistec sandwich Estimated 390 kcal
30 Bistec Saltado meats Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Batidas - Shakes

juices 620 kcal

Paella Pastas

specialty 560 kcal

Paella Pastas

specialty 560 kcal

Paella Pastas

specialty 560 kcal

Paella Pastas

specialty 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tavares Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tavares items have calorie data?
Tavares currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tavares?
The lightest item currently tracked is T-bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tavares calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tavares full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.