Nutrition Breakdown
Tava Grill & Lounge Calories — Lowest to Highest
Browse calorie values for Tava Grill & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Tava Grill & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai Tea | beverages | Estimated | 10 kcal |
| 2 | LaBleu Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Autumn Curry | vegetarian main a la carte | USDA | 37 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Majuli Masala Shrimp | non-vegetarian appetizers | USDA | 71 kcal |
| 6 | Zero Gravity Curry | non-vegetarian main a la carte | USDA | 95 kcal |
| 7 | Strawberry Shortcake | desserts | USDA | 100 kcal |
| 8 | Paneer Fajita Tacos | vegetarian specialties | USDA | 101 kcal |
| 9 | Goan Vegetable | vegetarian main a la carte | USDA | 103 kcal |
| 10 | Grilled Chicken Masala | non-vegetarian main a la carte | USDA | 106 kcal |
| 11 | Chicken 65 | non-vegetarian appetizers | USDA | 107 kcal |
| 12 | Tavacado Curry | non-vegetarian main a la carte | USDA | 116 kcal |
| 13 | Chicken Biriyani Rice | non-vegetarian specialties | USDA | 117 kcal |
| 14 | Fish 65 Biriyani Rice | non-vegetarian specialties | USDA | 117 kcal |
| 15 | Lamb Biriyani Rice | non-vegetarian specialties | USDA | 117 kcal |
| 16 | Mississippi Masala Shrimp | non-vegetarian specialties | USDA | 117 kcal |
| 17 | Goan Shrimp | non-vegetarian main a la carte | USDA | 120 kcal |
| 18 | Kerala Fish | non-vegetarian main a la carte | USDA | 120 kcal |
| 19 | Vegetable Biriyani | vegetarian specialties | USDA | 123 kcal |
| 20 | Iced Tea of the Day | beverages | Estimated | 135 kcal |
| 21 | Wild Mushroom Masala | vegetarian main a la carte | USDA | 135 kcal |
| 22 | 7 Bean Dhal | vegetarian main a la carte | USDA | 138 kcal |
| 23 | House Chicken Curry | non-vegetarian main a la carte | USDA | 141 kcal |
| 24 | Mango Curry | non-vegetarian main a la carte | USDA | 141 kcal |
| 25 | Seafood Biriyani Paella | non-vegetarian specialties | USDA | 141 kcal |
| 26 | Basil Chicken Noodles | non-vegetarian specialties | USDA | 146 kcal |
| 27 | Butter Chicken | non-vegetarian main a la carte | USDA | 156 kcal |
| 28 | Kung Pao Chili Paneer | vegetarian main a la carte | USDA | 157 kcal |
| 29 | Shahi Veg Paneer | vegetarian main a la carte | USDA | 157 kcal |
| 30 | Kofta Curry | vegetarian main a la carte | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chutney Naan Pizza
Garlic Rotli
New Zealand Lamb Curry
Chocolate Rasmalai
Basil Curry Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tava Grill & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tava Grill & Lounge items have calorie data?
What is the lowest-calorie item at Tava Grill & Lounge?
Are Tava Grill & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.