Nutrition Breakdown

Tatu Calories — Lowest to Highest

Browse calorie values for Tatu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

190 / 190 items resolved USDA database: 27 Estimated: 163

Lowest Calorie Items at Tatu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Steak entrees Estimated 10 kcal
2 Tatu Steak entrees Estimated 10 kcal
3 Tofu Steak appetizers from the kitchen Estimated 10 kcal
4 Beef Yaki-Niku Lunch Special kitchen lunch special USDA 48 kcal
5 Tariyaki Beef Lunch Special kitchen lunch special USDA 48 kcal
6 Chicken Tempura Lunch Special kitchen lunch special USDA 53 kcal
7 Extra Soy Sauce Packet sides USDA 53 kcal
8 Katsu Chicken Lunch Special kitchen lunch special USDA 53 kcal
9 Katsu Fish Lunch Special kitchen lunch special USDA 53 kcal
10 Teriyaki Chicken Lunch Special kitchen lunch special USDA 53 kcal
11 Spicy Mustard sides USDA 69 kcal
12 Sushi Combo Lunch Special sushi bar lunch special USDA 94 kcal
13 Crabcake Sauce sides USDA 100 kcal
14 Hamachi and Tuna Lunch Special sushi bar lunch special USDA 106 kcal
15 Tuna, Salmon and Cali Lunch Special sushi bar lunch special USDA 106 kcal
16 Cali and Eel Lunch Special sushi bar lunch special USDA 126 kcal
17 Vinaigrette sides USDA 150 kcal
18 Veggie Tempura Lunch Special vegetarian lunch special USDA 165 kcal
19 Spicy Chicken Lunch Special kitchen lunch special USDA 167 kcal
20 Vegetarian Sushi Combo Lunch Special vegetarian lunch special USDA 170 kcal
21 2 Combination Lunch Special kitchen and sushi lunch special USDA 180 kcal
22 Beef Salad entrees Estimated 180 kcal
23 Cali and Bagel Lunch Special sushi bar lunch special USDA 180 kcal
24 Crispy Roll Lunch Special sushi bar lunch special USDA 180 kcal
25 Hiijiki Seaweed Salad salads Estimated 180 kcal
26 Mix Salad entrees Estimated 180 kcal
27 Pork Salad entrees Estimated 180 kcal
28 Premium Seaweed Salad salads Estimated 180 kcal
29 Seafood Salad appetizers from the sushi bar Estimated 180 kcal
30 Seared Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tofu Pasta

noodles 560 kcal

Side Noodles

sides 520 kcal

Tofu Noodle Lunch Special

vegetarian lunch special 453 kcal

Chicken Katsu

entrees 430 kcal

Chicken Kushi Katsu

appetizers from the kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tatu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tatu items have calorie data?
Tatu currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tatu?
The lightest item currently tracked is Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tatu calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tatu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.