Nutrition Breakdown

Tatsu Calories — Lowest to Highest

Browse calorie values for Tatsu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

171 / 171 items resolved USDA database: 29 Estimated: 142

Lowest Calorie Items at Tatsu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Broccoli side order Estimated 10 kcal
2 Steamed Vegetable side order Estimated 10 kcal
3 Broccoli hot entrée USDA 24 kcal
4 M1 maki combo set $9 USDA 35 kcal
5 M10 maki combo set $9 USDA 35 kcal
6 M2 maki combo set $9 USDA 35 kcal
7 M3 maki combo set $9 USDA 35 kcal
8 M4 maki combo set $9 USDA 35 kcal
9 M5 maki combo set $9 USDA 35 kcal
10 M6 maki combo set $9 USDA 35 kcal
11 M7 maki combo set $9 USDA 35 kcal
12 M8 maki combo set $9 USDA 35 kcal
13 M9 maki combo set $9 USDA 35 kcal
14 Ginger hot entrée USDA 100 kcal
15 Curry Fried Rice hot entrée USDA 119 kcal
16 Spicy Noodle hot entrée USDA 137 kcal
17 T1 1 Roll California Maki (6 Pc.), 4 Pc. Of Nigiri Sushi tatsu combo set $13 USDA 139 kcal
18 T2 1 Roll Negi Hamachi Maki (6 Pc.), 4 Pc. Of Nigiri Sushi tatsu combo set $13 USDA 139 kcal
19 T3 1 Roll Tekka Maki (6 Pc.), 4 Pc. Of Nigiri Sushi tatsu combo set $13 USDA 139 kcal
20 T4 1 Roll Sake Maki (6 Pc.), 4 Pc. Of Nigiri Sushi tatsu combo set $13 USDA 139 kcal
21 T5 1 Roll Kappa Maki (6 Pc.), 5 Pc. Of Nigiri Sushi tatsu combo set $13 USDA 139 kcal
22 T6 1 Roll Avocado Maki (6 Pc.), 5 Pc. Of Nigiri Sushi tatsu combo set $13 USDA 139 kcal
23 Pad Si-Eiw hot entrée USDA 154 kcal
24 Spicy Udon hot entrée USDA 156 kcal
25 Crispy Platter appetizer Estimated 170 kcal
26 Maki Platter sushi dinner Estimated 170 kcal
27 Sampling Platter appetizer Estimated 170 kcal
28 Thai Fried Rice hot entrée USDA 174 kcal
29 Spicy hot entrée USDA 179 kcal
30 Cucumber Salad soup & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew

hot entrée 609 kcal

Chicken Katsu

hot entree 430 kcal

Chicken Satay

appetizer 430 kcal

Alaska

maki mono 390 kcal

Ama Ebi

nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tatsu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tatsu items have calorie data?
Tatsu currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tatsu?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tatsu calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tatsu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.