Nutrition Breakdown

Tat's Calories — Lowest to Highest

Browse calorie values for Tat's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

133 / 133 items resolved USDA database: 50 Estimated: 83

Lowest Calorie Items at Tat's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef with Tea Sauce beef Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Sauteed or Steamed Mixed Vegetable light and legumes Estimated 10 kcal
4 Shredded Pork with Tea Sauce poultry and pork Estimated 10 kcal
5 Shrimp with Tea Sauce seafood Estimated 10 kcal
6 Steamed Shrimp with Broccoli light and legumes Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetables light and legumes Estimated 10 kcal
8 Steamed String Beans or Broccoli light and legumes Estimated 10 kcal
9 Soda dessert USDA 25 kcal
10 Vegetable Chow Mein and Chop Suey chow mein and chop suey USDA 43 kcal
11 Fresh Scallops Hunan Style chef's specialties USDA 67 kcal
12 Hunan Triple chef's specialties USDA 67 kcal
13 Singapore Mei Fun flat noodle and angel hair noodle USDA 93 kcal
14 Ta Chin Chicken chef's specialties USDA 95 kcal
15 Beef Ho Fun or Mei Fun flat noodle and angel hair noodle USDA 102 kcal
16 Chicken Ho Fun or Mei Fun flat noodle and angel hair noodle USDA 102 kcal
17 Lobster Ho Fun or Mei Fun flat noodle and angel hair noodle USDA 102 kcal
18 Roast Pork Ho Fun or Mei Fun flat noodle and angel hair noodle USDA 102 kcal
19 Shrimp Ho Fun or Mei Fun flat noodle and angel hair noodle USDA 102 kcal
20 Steamed or Fried Dumplings appetizers USDA 113 kcal
21 Cantonese Lobster chef's specialties USDA 116 kcal
22 Beef or Shrimp Chow Mein chow mein and chop suey USDA 117 kcal
23 Beef or Shrimp Chow Suey chow mein and chop suey USDA 117 kcal
24 Crispy Orange Flavor Beef chef's specialties USDA 119 kcal
25 Beef or Shrimp Lo Mein lo mein USDA 121 kcal
26 House Special Lo Mein lo mein USDA 121 kcal
27 Lobster Lo Mein lo mein USDA 121 kcal
28 Shrimp Egg Foo Young seafood USDA 125 kcal
29 Vegetable Lo Mein lo mein USDA 133 kcal
30 Cold Noodle with Sesame Sauce appetizers USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

dessert 560 kcal

Chicken with Curry Sauce

poultry and pork 430 kcal

Chicken with Fresh Mushroom

poultry and pork 430 kcal

Chicken with Snow Peas

poultry and pork 430 kcal

Chicken with String Beans

poultry and pork 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tat's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tat's items have calorie data?
Tat's currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tat's?
The lightest item currently tracked is Beef with Tea Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tat's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tat's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.