Nutrition Breakdown

Tataki South Calories — Lowest to Highest

Browse calorie values for Tataki South menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

14 kcal

Highest Item

692 kcal

103 / 103 items resolved USDA database: 60 Estimated: 43

Lowest Calorie Items at Tataki South

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kodai nigiri or sashimi USDA 14 kcal
2 Sapporo beer on tap USDA 17 kcal
3 Cold Spinach (V) starters & salads USDA 23 kcal
4 Miso Soup soup or salads USDA 26 kcal
5 Asahi beer on tap USDA 28 kcal
6 Small Kirin Light Beer drink specials USDA 29 kcal
7 Kappa (V) rolls USDA 34 kcal
8 Spicy Tofuna (V) rolls USDA 40 kcal
9 Large Kirin Beer drink specials USDA 43 kcal
10 Ocean Salad (V) starters & salads USDA 46 kcal
11 Ratatouille rolls USDA 48 kcal
12 Kin-San-Gria drink specials USDA 59 kcal
13 Faux-Nagi nigiri or sashimi USDA 61 kcal
14 Mixed Vegetable Salad (V) starters & salads USDA 61 kcal
15 Oyster On The Half Shell starters USDA 62 kcal
16 Ebi nigiri or sashimi USDA 71 kcal
17 Uni nigiri or sashimi USDA 80 kcal
18 Amaebi nigiri or sashimi USDA 81 kcal
19 Fried Tofu starters USDA 93 kcal
20 Mixed Vegetable Roll food specials USDA 93 kcal
21 Mixed Veggie Roll (V) rolls USDA 93 kcal
22 Suzuki nigiri or sashimi USDA 97 kcal
23 Yamagobo (V) rolls USDA 100 kcal
24 Veggie Philadelphia rolls USDA 103 kcal
25 Katsuo nigiri or sashimi USDA 106 kcal
26 Baked Mussels starters USDA 109 kcal
27 Ikura nigiri or sashimi USDA 115 kcal
28 Reggae (V*) rolls USDA 122 kcal
29 Futomaki rolls USDA 132 kcal
30 Edamame starters USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegan California (V)

rolls 692 kcal

Seaweed Salad

soup or salads 443 kcal

Vegan Chicken (V)

robata 430 kcal

Avocado (V)

rolls 427 kcal

Stella

beer on tap 423 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tataki South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tataki South items have calorie data?
Tataki South currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tataki South?
The lightest item currently tracked is Kodai at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tataki South calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tataki South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.