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Nutrition Breakdown

Tasty's Calories — Lowest to Highest

Browse calorie values for Tasty's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

310 / 310 items resolved USDA database: 37 Estimated: 273

Lowest Calorie Items at Tasty's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea coffees & teas USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Chopped Steak With Mushroom Gravy Entrée roasts & steaks Estimated 10 kcal
4 Grilled Steak Gyro gyro corner Estimated 10 kcal
5 Grilled Steak Snack snack sized Estimated 10 kcal
6 Marinated Steak & Fried Shrimp Plate specialty plates Estimated 10 kcal
7 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
8 Romanian Steak Entrée roasts & steaks Estimated 10 kcal
9 Salisbury Steak Entrée roasts & steaks Estimated 10 kcal
10 Steak Teriyaki Entrée roasts & steaks Estimated 10 kcal
11 Teriyaki Steak Gyro gyro corner Estimated 10 kcal
12 Side Of Gravy side orders USDA 20 kcal
13 Iced Tea beverages USDA 21 kcal
14 Tomato Juice juices USDA 21 kcal
15 Sautéed Vegetables side orders USDA 32 kcal
16 Tea coffees & teas USDA 34 kcal
17 Grapefruit Juice juices USDA 42 kcal
18 Lemonade beverages USDA 42 kcal
19 Iced Coffee beverages USDA 43 kcal
20 Orange Juice juices USDA 46 kcal
21 Rice Pudding desserts USDA 47 kcal
22 Stewart's Soda beverages USDA 48 kcal
23 Apple Juice juices USDA 50 kcal
24 Pineapple Juice juices USDA 50 kcal
25 Milk beverages USDA 55 kcal
26 Jello desserts USDA 71 kcal
27 Egg Cream Soda beverages USDA 87 kcal
28 Hot Cocoa coffees & teas USDA 101 kcal
29 Grilled Steak Salad Platter salad platters Estimated 120 kcal
30 Vegetable Fried Rice side orders USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 273

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Pita Snack

snack sized 710 kcal

Vegetable Pizza Pita Snack

snack sized 710 kcal

Pizza Burger

burgers & more 665 kcal

Breakfast Burrito Breakfast Special

breakfast specials 640 kcal

BBQ Cheeseburger

burgers & more 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty's items have calorie data?
Tasty's currently has calorie values for 310 of 310 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty's?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 273 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.