Nutrition Breakdown

Tasty's Chicken & Soul Food Calories — Lowest to Highest

Browse calorie values for Tasty's Chicken & Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

63 kcal

Highest Item

385 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Tasty's Chicken & Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Pita sandwich USDA 63 kcal
2 Chicken Strip Family Pack chicken strip family pack USDA 86 kcal
3 Wings Combo wings combos USDA 86 kcal
4 Chicken Pita Combo sandwich USDA 115 kcal
5 Salad salad USDA 115 kcal
6 Chicken Strip Combo chicken strip combo USDA 126 kcal
7 Fries sides USDA 179 kcal
8 Chicken Sandwich Combo sandwich USDA 182 kcal
9 Chicken Strip Sandwich Combo sandwich USDA 182 kcal
10 Wings by the Piece wings by the piece USDA 247 kcal
11 Chicken Sandwich sandwich USDA 257 kcal
12 Chicken Strip Sandwich sandwich USDA 257 kcal
13 Chicken Strip by the Piece chicken strip by the piece USDA 295 kcal
14 Cheese Sticks sides USDA 375 kcal
15 Onion Ring sides USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Ring

sides 385 kcal

Cheese Sticks

sides 375 kcal

Chicken Strip by the Piece

chicken strip by the piece 295 kcal

Chicken Sandwich

sandwich 257 kcal

Chicken Strip Sandwich

sandwich 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty's Chicken & Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty's Chicken & Soul Food items have calorie data?
Tasty's Chicken & Soul Food currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty's Chicken & Soul Food?
The lightest item currently tracked is Chicken Pita at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty's Chicken & Soul Food calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty's Chicken & Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.